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Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If...
_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (T...
A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of wh...
Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks...
In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this y...
Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West...
Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for th...
Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend som...
Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't reall...
Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “f...
Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Includin...
It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say...
Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CA...
Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also...
We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super ha...
We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Dav...
Black Lives Matter. Racism is real.
Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort...
Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, pod...
Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motiv...
After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CA...
In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat....
Special Guest: Melissa Johnson-White.
Jon Griffiths opened Rochester Running Company with the goal to R un O ur C ity Together. In this episode of the podcast, he shares some of...
In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Bu...
Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the e...
Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard i...
Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program c...
Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentorin...
In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk a...
Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. Now you may be...
Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college...
Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieti...
Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike...
Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Ro...
You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, yo...
Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery...
Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't...
Laura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a pur...
Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a...
Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buf...
Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that...
Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a...
Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in t...
Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scot...
The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In th...
Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went...
Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in t...
Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. C...
Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States. Special Guest: Jamie Hobbs.
Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. W...