WKRIO 002: Voices From the Past! or... Voices from the Trail 2018
_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (T...
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Running Inside Out Podcast
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If...
Running Inside Out Podcast Podcast Guide
Listen to Running Inside Out Podcast, a Sports & Recreation podcast by Run Inside Out - Chris O'Brien. Stream 118 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
20 episodes are loaded now from a catalog of 118. More episodes can be opened from this page.
Discover More
Explore Sports & Recreation podcasts, United States podcasts and English podcasts.
Episodes
20 of 118 episodes
WKRIO 001 Have You Heard the Good Word?
A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of wh...
111: One of Those Beard Shaving Moments
Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks...
110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger
In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this y...
109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post
Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West...
108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch
Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for th...
107: I Am Hot Blooded with Josh Frankel
Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend som...
106 This is Like Flossing - with Mitch Ball
Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't reall...
105: Something You Write on a Piece of Paper - with Clement Chung
Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “f...
104: Impressed and a Little Embarrassed - with Abby McCarthy
Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Includin...
103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione
It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say...
102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe
Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CA...
101: The Walking Really Slows You Down - with Ellie Pell
Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also...
100: It Can Be Life Changing - with Pete Kresock
We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super ha...
099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig
We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Dav...
098: Race
Black Lives Matter. Racism is real.
097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt
Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort...
096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast
Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, pod...
095: Go Do a Running Thing - with Chris Patterson
Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motiv...
094: If You Love Something, Set it Free - with Greg Casto
After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CA...