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Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run...
Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the im...
This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH....
What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our fir...
We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys abou...
Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over F...
We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our we...
"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christma...
Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on prev...
Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will sure...
It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we tal...
This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a m...
"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give...
The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netfl...
There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" run...
With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we rac...
We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warn...
We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to t...
We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break dow...
Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how no...
Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most o...
It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Ma...
STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works...
Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on thei...
Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. W...
Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our p...
"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at...
Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do i...
What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was pres...
We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the...
We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewer...
With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly thos...
We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and...
Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips an...
This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to thi...
We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, specta...
We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a littl...
This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for succe...
This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and di...
This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about...
This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, b...
You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions from social media f...
This week we break down everything to do with race day, except the running! From a few days leading up to the race to how we like to unwind...
"What are you going to do with that...are you really going to use it." This is the question we need to ask when selecting what gear we want...
There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under o...
BONUS TIME!!! Thanks for all the suppport these past few months. We wanted to put together a little outtakes episode composed of clips that...
After a hijacking of podcast topic from John, we talk a little race history. Digging into the all the details of the Forget the PR race seri...
After a busy week, we are back to tell you all about it. We share stories from races and training runs from all over. Our main topic is talk...
We spend so much time out on the roads and trails, we really should try and stay safe. This week we talk about some tips on staying safe whi...
Awards...the thing that drives many runners to push themselves to the finish. This week we talk about Seamus O'Possum 30k and our opinions o...
This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during train...