Religion & Spirituality

The Brahma-Viharas: To Live and Practice with an Open Heart

Rochester Zen Center Teisho (Zen Talks) by Rochester Zen Center

Jul 5, 202643:53Religion & Spirituality

The Brahma Viharas, or the Four Immeasurables: loving kindness, compassion, sympathetic joy, and equanimity. Teisho by Sensei Dhara Kowal. Automated Transcript The post The Brahma-Viharas: To Live and Practice with an Op...

About This Episode

The Brahma-Viharas: To Live and Practice with an Open Heart is an episode from Rochester Zen Center Teisho (Zen Talks) by Rochester Zen Center. The Brahma Viharas, or the Four Immeasurables: loving kindness, compassion, sympathetic joy, and...

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Published Jul 5, 2026, 43:53 long, audio available.

The Brahma-Viharas: To Live and Practice with an Open Heart

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