Why Meditate? Intro to Our Winter Meditation Series

Something you may not know is I share meditations on the app insight timer. Some of my meditations have thousands of plays over there. I just found out my most popular meditation has over 156,000 plays! I was connecting with one of my listeners over there who asked if I could share these meditations on more platforms so they could be easily accessible. So we'll be offering a winter series of meditations to support you during this time of turning inwards, slowing down, being with your body and your breath. Find more meditations on Insight Timer: Stay in Touch: Website Instagram : @meredithoftherose Make a donation on Patreon

You can listen to Why Meditate? Intro to Our Winter Meditation Series online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Meditate? Intro to Our Winter Meditation Series is an episode from Rising Women Leaders: Spirituality | Yoga | Personal Growth | Health & Lifestyle | Online Business by Meredith Rom.

This episode is 15:45 long.

This episode was published on Dec 19, 2025.

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