Crack the Code: Human Optimization with Coach Cudjo

In this episode, we sit down with Coach Anthony Cudjo—founder of Human Optimization 3.0 and host of the FitnessRx Show —to unpack the power of transforming your beliefs, optimizing your body and mind, and unlocking your divine intelligence. Tune in to hear how trauma became the foundation of his power and how you can reclaim yours. SHORT BIO: Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the “Teacher of Teachers” and “Leader of Leaders” for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience. Connect With Anthony: Website: LinkedIn: Facebook: Facebook.com/Humanoptimization3.0 Instagram: Instagram.com/Humanoptimization3.0 Youtube: Youtube.com/@Humanoptimization3.0 Credits: Host: Taryell Simmons Guest: Coach Anthony Cudjo Music: Will Maker Production: RISE Urban Nation Unite. Empower. Ignite. Thank you for tuning into the RISE Urban Nation Podcast , where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy. Hosted by Taryell Simmons , a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose. Why

You can listen to Crack the Code: Human Optimization with Coach Cudjo online on Radio and Podcast. Open the player on this page to stream the available audio.

Crack the Code: Human Optimization with Coach Cudjo is an episode from RISE Urban Nation by Taryell Simmons.

This episode is 01:02:13 long.

This episode was published on Dec 23, 2025.

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