Bodybuilding Beyond the Stage with IFBB with Hafid James

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference between bodybuilding and weight-loss goals, and how to pursue the sport in a healthy way. Whether you want to compete or you're just curious about the process, this honest conversation reveals the truth behind the physique. Hafid James is a Bermudian Health Coach, ISSA Nutritionist, Corrective Exercise Specialist, and professional bodybuilder. Known for his balanced, science-based approach to fitness and nutrition, Hafid has helped countless individuals transform their health through realistic, sustainable strategies. As a competitive bodybuilder, he brings firsthand experience and transparency to the discipline, mindset, and lifestyle behind the sport. Hafid is passionate about educating others, breaking down fitness myths, and showing what it truly takes to achieve long-term results while prioritizing mental and physical well-being. Sponsor: Lindo's

You can listen to Bodybuilding Beyond the Stage with IFBB with Hafid James online on Radio and Podcast. Open the player on this page to stream the available audio.

Bodybuilding Beyond the Stage with IFBB with Hafid James is an episode from RG Podcast by rgpodcast.

This episode is 38:07 long.

This episode was published on Jan 30, 2026.

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