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Join Pam, Elisa and Heidi to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal...
Join Elisa, Pam and Jenn in today's episode where we discuss a fun new project that we are working on to further our support to families! Ne...
In this week's episode, we are joined by Jennifer Taun MSW and we talk all about how to prepare your children for medical procedures and Dr...
Join us as we interview Mell from the Strong Family Co all about their 7 Elements of the Strong Family Path. We zone into a couple of the 7...
Join Elisa and Pam as they chat with Andréanne Charbonneau about supporting a friend, family, loved one through perinatal loss. It can be re...
Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are ch...
Another exciting episode with our friend Jennifer Taun chatting in this Part 1 of 2 all about when we are feeling 'triggered' when parenting...
Have you been thinking about working on your child's sleep but feel like it is too late? Are you feeling stuck and overwhelmed because you f...
Is your child's grumpy mood getting to you? We can easily feel triggered by their unhappiness and when we have extra on our mind or the pres...
Do you have a child who resists change when it comes to their sleep schedule? Traveling, going off track etc... Or perhaps you have anxiety...
Join Elisa and Pam with special guest Jennifer Taun RSW, MSW for this week's episode on parenting through our values vs through fears. What...
Helping our children through anxious times, regardless if it's school, sleep, travel etc... that's causing their big feelings, this little s...
Join Elisa and Pam as they chat through some quick tips for cat napping during the day and how cat naps can affect their scheduled naps. We...
We are so excited to have Jenn Taun RSW back and joining us for this episode where we talk all about Anger and Parenting. Is anger always a...
One of the questions that we receive often is about whether using a night light with your baby or child is okay when working on sleep. We ta...
Join us on this week's episode where we speak with France Tailleur, Conscious Parenting Coach and mom. In this episode, we discuss some stra...
One of the biggest questions that we get when it comes to the transition into childcare is...Do I have to Sleep Coach before my baby begins?...
In this episode, Pam and Elisa chat through their biggest tips to help your little one adjust to childcare. This can be a very big and anxie...
Join Pam and Elisa on this week's episode of the All Things Sleep and Parenting Podcast where we have a special guest Dr. Lynyetta Willis. W...
Has your baby recently learned how to roll onto their stomach while they sleep? This can bring much anxiety to a lot of parents. Is it safe?...
Tis the season for thunderstorms! I love watching them but our children don't always appreciate a good storm. In this episode, we talk all a...
Join Restful Parenting this week for a very special episode with Parenting Coach Allana Robinson where we discuss the The Role Of Outdoor Pl...
Join Elisa and Pam as they introduce a special guest and announce their biggest, most exciting news ever! Keep scrolling if you can't wait t...
Last episode, we spoke all about swaddling. How to, as well as our favourite products. This week, we are chatting about unswaddling! Pam and...
When it comes to whether or not you should swaddle your baby, that is a personal choice that can be overwhelming to make with all of the inf...
Do you have a little one who holds on for dear life when you go to lower them into bed to go to sleep? Babies and toddlers tend to go throug...
Trying to leave the house when a little one is really upset or going through some separation anxiety can cause a lot of extra challenges for...
In this week's episode, Pam and Elisa talk all about night weaning and share some of the different ways of going about it when you are ready...
In this episode, Pam and Elisa discuss the importance of investigating where a certain behaviour your toddler may be exhibiting is coming fr...
Class right in the middle of nap time, family dinner planned for after little one's bed time, settling a fussy baby in public. These are jus...
You may have been thinking about sleep coaching but you just don't know what it means, what it entails or what methods are out there. In thi...
Elisa and Pam offer tips and strategies for helping little ones adjust to sleeping in the crib or bassinet instead of always in arms. Newbor...
We would love to wave a magic wand and prevent each and every baby or child from getting sick at any point but especially after you have wor...
Join Elisa and Pam as they chat through some of their best tips for navigating the holidays while still protecting your little ones sleep -...
Join Elisa and Pam in this week's Q&A episode, answering questions from the FB group - All things Sleep and Parenting Topics covered in this...
Elisa and Pam have taken their years (and years) of experiene working with children of all ages and are talking through one of their golden...
As toddlers navigate their world one of the things we can see pop up is head banging when trying to fall asleep or more specifically when tr...
In this episode, Pam and Elisa answer a question that was asked on the Facebook group " All Things Sleep and Parenting ." Today's question w...
Can you believe it's that time of year again? Back to school! After more than a year of being at home Elisa and I are gearing up to send our...
Are you wondering how you can get your children through their daily transitions without as much of a fight? Are you feeling like they are as...
Join Pam and Elisa from Restful Parenting - Baby and Child Sleep Consultants and Parent Coaches as they chat about some of the main reasons...
In this episode, Pam and Elisa from Restful Parenting Baby and Child Sleep Consultants answer a question about a toddler who was previously...
Join Elisa and Pam as they share their top 3 tips for sleep while at the cottage. Whether you go once all summer or every weekend, we chat t...
Do you find it difficult to leave the park with your little one having meltdown after meltdown when it is time to go? In this podcast episod...
Join Elisa and Pam as they chat with Ali Prevost a Pediatric Pelvic Floor Physiotherapist. We got to ask questions about nap and night train...
Do you have a thumb sucker? It can be stressful to think about a strategy to end that journey. Luckily, Elisa just went through it with her...
Join Elisa and Pam for this week's episode as we chat through all things nightmares. We share our own experiences and tips to help you suppo...
Join Elisa and Pam as they sit down with mental health and addictions counsellor of over 20 years, Richard Carpiola. Richard is also the aut...
In this week's episode Pam, Elisa and Heidi chat all things SOOTHERS! Whether it's introducing them, setting limits with them or eliminating...
Join Elisa and Pam on this week's episode chatting all about Night Terrors. We help you determine the difference between a nightmare and a n...
With another shutdown for schools upon us in Ontario, Elisa and Pam sit down to chat through all the BS of it! hahah! We share some tips, ex...