Religion & Spirituality

The Formula to Release Unhelpful Thoughts

Jan 28, 202627:26Religion & Spirituality

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally...

About This Episode

The Formula to Release Unhelpful Thoughts is an episode from Reset with Liz Tran by Liz Tran. Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been t...

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This episode belongs to Reset with Liz Tran.

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Episode Details

Published Jan 28, 2026, 27:26 long, audio available.

The Formula to Release Unhelpful Thoughts

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