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Religion & Spirituality

The Formula to Release Unhelpful Thoughts

Reset with Liz Tran by Liz Tran

Jan 29, 202627:26Religion & Spirituality

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they r...

About This Episode

The Formula to Release Unhelpful Thoughts is an episode from Reset with Liz Tran by Liz Tran. Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's b...

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This episode belongs to Reset with Liz Tran.

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Episode Details

Published Jan 29, 2026, 27:26 long, audio available.

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Questions About This Episode

What is The Formula to Release Unhelpful Thoughts about?

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes: Take the AQ Archetypes Quiz - AQquiz.com

Where can I listen to The Formula to Release Unhelpful Thoughts?

You can listen to The Formula to Release Unhelpful Thoughts online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is The Formula to Release Unhelpful Thoughts from?

The Formula to Release Unhelpful Thoughts is an episode from Reset with Liz Tran by Liz Tran.

How long is this episode?

This episode is 27:26 long.

When was this episode published?

This episode was published on Jan 29, 2026.

Can I save The Formula to Release Unhelpful Thoughts for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Reset with Liz Tran?

Yes. This page shows related episodes from Reset with Liz Tran when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to The Formula to Release Unhelpful Thoughts?

You can listen to The Formula to Release Unhelpful Thoughts on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

The Formula to Release Unhelpful Thoughts is from Reset with Liz Tran by Liz Tran.

What are the episode details?

Published Jan 29, 2026 and 27:26 long