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Relaxation by Inner Health Studio Podcast

Inner Health Studio

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and mor...

Episodes

20 of 25 episodes

Christian Relaxation for Anxiety Relief

http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3

Apr 13, 2016
Audio unavailable

Announcement: Inner Health Studio is Changing Owners

Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.c...

Apr 13, 2016
Audio unavailable

Relaxation to Decrease Jaw Clenching

http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3

Apr 13, 2016
Audio unavailable

Relaxation for Anxiety in the Stomach

http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3

Apr 13, 2016
Audio unavailable

Hot Springs Relaxation

http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3

Apr 13, 2016
Audio unavailable

Hot Springs Sleep Relaxation

http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3

Apr 13, 2016
Audio unavailable

Relaxation for Panic Attacks when Flying

http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3

Apr 13, 2016
Audio unavailable

Body Scan

http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3

Apr 13, 2016
Audio unavailable

Overcoming Procrastination

http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3

Apr 13, 2016
Audio unavailable

Relaxation to Decrease Fidgeting

http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3

Apr 13, 2016
Audio unavailable

Breathing Relaxation for Children

http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3

Apr 13, 2016
Audio unavailable

Overcoming Shyness 

http://traffic.libsyn.com/innerhealthstudio/overcoming_shyness.mp3

Apr 13, 2016
Audio unavailable

Summer Clouds Visualization

http://traffic.libsyn.com/innerhealthstudio/summer_clouds_relaxation.mp3

Apr 13, 2016
Audio unavailable

Relaxation for Taking a Nap

http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3

Apr 13, 2016
Audio unavailable

Progressive Muscle Relaxation Exercise

http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3

Apr 13, 2016
Audio unavailable

Wildlife Sanctuary

http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3

Apr 13, 2016
Audio unavailable

Sensory Relaxation

http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3

Apr 13, 2016
Audio unavailable

Relaxation to Deal with Squeamishness

http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3

Apr 13, 2016
Audio unavailable

Starry Sky Relaxation

http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3

Apr 13, 2016
Audio unavailable

Floating on a Cloud

http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3

Apr 13, 2016
Audio unavailable