How To Know If They Are "The One"
How do you know when someone is truly the person you want to build a life with? In this episode, we talk about the big question so many peop...
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Relationship Advice
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all a...
Relationship Advice Podcast Guide
Listen to Relationship Advice, a Health podcast by Colter Bloxom. Stream 588 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 588 episodes
What Is Trauma?
[2:13 PM]This week on Relationship Advice we dive deep into the definition of trauma and its profound impact on our lives. In this episode,...
How To Stop Jealousy From Sabotaging Your Relationship
Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode,...
Emotional Regulation and Why It’s Important In Relationships: Part 2
In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someon...
Connection vs Safety
In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead o...
Emotional Regulation and Why It’s Important In Relationships: Part 1
Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Mayb...
Anger in Relationships
Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, o...
‘You Can’t Do This’ Is NOT A Boundary
If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you a...
Withdrawers: When Keeping the Peace Backfires
In this episode, the crew dives into the “withdrawer” role in relationships and how rigid, all-or-nothing responses can quietly create disco...
Before You Pack: The Conversations Every Couple Needs Before Vacation
Vacation stress usually isn’t about the trip itself — it’s about the unspoken expectations couples bring into it. In this episode, the hosts...
Finding Secure Attachment with Trevor Hanson
This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a th...
Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith
What does “true intimacy” actually mean—and why do so many couples feel disconnected even when they love each other? In this episode, we sit...
When To End A Relationship
Ending a relationship is rarely about one big moment—it’s usually a pattern that keeps repeating despite effort, conversations, and growing...
Don’t Punish the Vulnerability You’ve Been Begging For
This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met...
Attachment Styles on First Dates (What to Watch For)
This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The...
Stop Saying "Calm Down"—Do This Instead
Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this epi...
The Mental Load in Relationships (Why It Causes Stress)
The mental load in relationships refers to the invisible work of planning, remembering, organizing, and anticipating what needs to happen in...
Navigating Friendship Conflict & Changing Friendship
Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growt...
Motivation To Change In Relationships
Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usu...
Emotional Availability
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space wit...