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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all a...
What does “true intimacy” actually mean—and why do so many couples feel disconnected even when they love each other? In this episode, we sit...
Ending a relationship is rarely about one big moment—it’s usually a pattern that keeps repeating despite effort, conversations, and growing...
This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met...
This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The...
Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this epi...
The mental load in relationships refers to the invisible work of planning, remembering, organizing, and anticipating what needs to happen in...
Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growt...
Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usu...
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space wit...
Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the va...
When someone says, “I think my partner is a narcissist,” they’re usually not chasing a diagnosis—they’re trying to make sense of a relations...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the va...
There’s been a wave of major U.S. events stirring up big emotions, and this episode stays out of political commentary to focus on how people...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the va...
Negotiation isn’t a “business skill” — it’s an everyday relationship skill. Today we sit down TED Talk speaker, best-selling author, and pod...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the va...
Body image isn’t just “how you look”—it’s how you feel in your body, and that inner experience can quietly shape conflict, closeness, sex, a...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the va...
Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the val...
In this episode, we explore what a negative relationship cycle is and why couples get stuck repeating the same patterns during conflict. We...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the val...
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the val...
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwh...
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the valu...
In this episode, Colter, Lauren, and Cayla explore why we latch onto birthdays and the New Year as chances to “start fresh,” and why traditi...
In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CL...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CL...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from listeners and want to answer more* Free through th...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from listeners and want to answer more* Free through th...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CLIC...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Access to courses and coaching with the hosts themselv...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Access to courses and coaching with the hosts themselv...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Access to courses and coaching with the hosts themselv...
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Access to courses and coaching with the hosts themselv...
In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from reactivity to rhythm by learning to create a posit...
Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books....
This episode looks at why your partner might struggle to “just get over” something that feels small to you. Often, their reaction isn’t real...
Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns c...
This episode from Relationship Advice, hosts Colter, Lauren, and Cayla lean into the dynamics of pursuer-withdrawer relationships, focusing...
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles t...
Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper con...
This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at the same time. Colter, Cayla, and Lauren explore how...
This episode dives into the often-overlooked complexities of friendship conflict and breakups, highlighting that friendships can be just as...
In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a...
In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affe...
How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our...