Mindfulness in Daily Life – Mindful Consumption
This is part of our series on practicing mindfulness in everyday life. Last time we spoke of mindful eating. Today I want to talk about a di...
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Recorded Talks
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Recorded Talks Podcast Guide
Listen to Recorded Talks, a Religion & Spirituality podcast by One Mind Dharma. Stream 24 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 24 episodesTurning Toward Life
Today’s dharma talk centers on the idea of turning toward life. We quite often react by averting from aspects of experience. Some mome...
Mindful Eating and Food – Mindfulness in Daily Life
Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mind...
Live from the Sitting Group – Self-Kindness
Last Updated on July 23, 2026 by Matthew Sockolov This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026...
30 Minute Mindfulness of Mind Guided Meditation
This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simp...
Getting to Know the Mind
Last Updated on July 15, 2026 by Matthew Sockolov This week’s talk builds on some talks in previous weeks (Papañca and Creating Condit...
30 Minute Vipassana Meditation
Last Updated on July 15, 2026 by Matthew Sockolov Today’s meditation is a 30 minute vipassana practice. We’ll use the practice o...
Mindfulness in Daily Life – Slowing Down
Today’s episode is the first in a series of Mindfulness in Daily Life. As laypeople, we spend most of our days interacting with the wo...
Gentle Awareness Meditation
Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our...
Live from the Sitting Group – Kind Mindfulness
Last Updated on June 18, 2026 by Matthew Sockolov This is a live recording from the Thursday morning online sitting group. We have a 15-minu...
The Conditions for Wisdom to Arise
Last Updated on June 14, 2026 by Matthew Sockolov This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just w...
Papañca
Last Updated on June 11, 2026 by Matthew Sockolov This week’s talk is on the topic of papañca, or proliferation of mind. WhatsApp Grou...
Meditation Plateaus
Last Updated on June 11, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practi...
Working with Different Dharma Doors
Last Updated on June 11, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is...
Anapanasati Guided Meditation (First Tetrad)
Last Updated on June 11, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly...
Overview of Anapanasati (Mindfulness of Breathing)
Last Updated on April 5, 2026 by Matthew Sockolov Today’s talk is an introduction to Anapanasati. The Anapanasati Sutta is the Buddha&...
Letting Go: The Process
Last Updated on March 16, 2026 by Matthew Sockolov Today we discuss a listener question about the process of letting go. From the “sma...
Building a Complete Practice
Last Updated on March 9, 2026 by Matthew Sockolov This is a brief talk on building a complete practice. We are called to incorporate a varie...
Mindfulness for Beginners: What is Mindfulness?
Last Updated on March 9, 2026 by Matthew Sockolov This is a talk from our series on Mindfulness for Beginners, where we cover various topics...
The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration
Last Updated on March 9, 2026 by Matthew Sockolov Today we wrap up our discussion of the Noble Eightfold Path by looking at the last section...