Ep. 10 - Higher Brain Living with Stacey Lemire

I got to know this amazing woman through a common friend. Stacey Lemire Martin has rebuilt her life through a lot of adversities including illnesses, overweight, low self-esteem and lost of love ones. She fought and took back her health and life, and learnt new skill in the process. Quotes from this Episode: "It's amazing how we can change our bodies, we can change our brain, and we can change our chemicals." "It's very important for people to understand how sensitive our biology, and that stress can kill us in so many ways." "No matter what happen I will survive this. This is a key factor, it's your faith." "You must love yourself." "Feel the fear and do it anyway" In This Episode, You Will Learn: What is bi-polar disorder and how we can recognize the symptoms on ourselves and people around us. There are various levels of bi-polar disorder and it affects different part of the brain. Gain back your health Taking control of digestive system, give food that it likes. Taking charge of your mood, being aware and asking. Changing your thought and feelings. Start watching how you talk about yourself. Change your language such as apologies versus being sorry. How to help family or friends who might be in depression. Starting your day by stating your goal as if it already happen now. Books Mentioned in this Episode: You Can Heal Your Life Follow Stacey: Website : awakenaustin.com Facebook :

You can listen to Ep. 10 - Higher Brain Living with Stacey Lemire online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 10 - Higher Brain Living with Stacey Lemire is an episode from Rebound Stronger with Fauzi.

This episode is 39:37 long.

This episode was published on May 1, 2016.

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