268. Weekend Eating Without The Guilt

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.” What's really behind our weekend eating? Is it all or nothing thinking? We feel deprived, so we "reward" ourselves? Or are we more likely to eat out on the weekend and make different choices because we're around other people? Today, you'll hear real talk around what happens when weekends become a reset button instead of part of real life, and what it can look like to eat out and make choices from a place of freedom instead of guilt or rebellion. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: One-Time: 📲 CONNECT WITH US Instagram: Facebook: YouTube: Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET 🛍️ AMAZON STOREFRONT _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

You can listen to 268. Weekend Eating Without The Guilt online on Radio and Podcast. Open the player on this page to stream the available audio.

268. Weekend Eating Without The Guilt is an episode from Real WW Talk by Real WW Talk.

This episode is 36:56 long.

This episode was published on Apr 18, 2026.

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