253. Forget "New Year, New Me"

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a new version of ourselves for a new year; this version is already making improvements we may have forgotten about! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Diet culture, you've met your scientific match. Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts Spotify Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: One-Time: 📲 CONNECT WITH US Instagram: Facebook: YouTube: Email: realwwtalk@gmail.com 🕵️‍♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET 🛍️ AMAZON STOREFRONT _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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253. Forget "New Year, New Me" is an episode from Real WW Talk by Real WW Talk.

This episode is 50:22 long.

This episode was published on Jan 3, 2026.

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