139. Permission to Be Misunderstood & How to Regulate Your Nervous System in the Process

Hello! Hello! This is Rachel Luna, and today, we’re diving into a real-time lesson straight from my own experience. Ever felt misunderstood to the point where you wanted to shut it all down—your business, your social media, maybe even your purpose? You’re not alone. This episode is all about nervous system regulation, giving yourself permission to be misunderstood, and how to keep showing up even when it feels like people are coming for you . I’ll walk you through how your brain processes rejection, why that one comment can feel like an attack, and—most importantly—how to not let it take you out of alignment with your mission. Why You Should Listen to This Episode: Feeling misunderstood can feel like rejection—but it’s not. Here’s what’s actually happening in your brain and body. The subtle ways your nervous system is trying to protect you —and how to work with it instead of shutting down. Why giving yourself permission to be misunderstood is essential to stepping into your next level. The sneaky ways we self-sabotage (scrolling, comfort eating, busy work) and what to do instead. This episode is your reminder: Stay on your post. Don’t let the enemy take you off assignment. You are safe. You are called. And you are fully equipped to handle whatever comes your way. Links Mentioned: ➡ Click HERE to Grab my book, Permission to Offend (Hardcover Sale!): [Available on Amazon] ➡ DM me your biggest takeaway @GirlConfident on Instagram. Breathe deep. Shake it off. And let’s get back to doing what we’re called to do. 🚀 Listen now!

You can listen to 139. Permission to Be Misunderstood & How to Regulate Your Nervous System in the Process online on Radio and Podcast. Open the player on this page to stream the available audio.

139. Permission to Be Misunderstood & How to Regulate Your Nervous System in the Process is an episode from REAL TALK with Rachel Luna | Business CONFIDENCE + STRATEGY | Personal Development | Money | Time Management by Rachel Luna.

This episode is 36:07 long.

This episode was published on Mar 11, 2025.

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