Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food

Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: How to build a nourishing infusion: Where to find Ayla and Nicole: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit:

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Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food is an episode from Real Food Radio by Ayla Withee & Nicole Holovach .

This episode is 32:54 long.

This episode was published on Oct 16, 2018.

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