#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD
Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks d...
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Real Food Mamas Podcast
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for...
Episodes
20 of 432 episodes#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau
If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain com...
#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell
Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system,...
#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD
If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you...
#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson
Lyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you wh...
#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell
If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have...
#422: Starting Solids Doesn't Need a Perfect Plan with Dr. Elana Roumell
Starting solids doesn't need a perfect plan. I'm showing you exactly what I feed my fourth baby, week by week, mess and all. In this episode...
#421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD
If your child eats the same five foods every single day, it's probably not stubbornness. There are five real reasons picky eating happens, a...
#420: Starting Solids: What Should Baby's First Food Really Be? with Kate Pope
If you've ever wondered whether there's a better way to start solids than the 100 foods before one approach, this episode is going to change...
#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD
Between turning 40 and navigating life with a baby, a toddler and two more kids, there is a lot going on in our world right now and we are n...
#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun
For the first time, the CDC vaccine schedule officially reflects that not every child has the same risk and that some vaccines now fall unde...
#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need....
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD
Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episo...
#414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell
The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile...
#413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD
Your child's gut is connected to their mood, their immune system, and even their skin. Dr. Will Bulsiewicz joins Steph to break down the fib...
#412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell
Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever...
#411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell
Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season!...