#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD
Between turning 40 and navigating life with a baby, a toddler and two more kids, there is a lot going on in our world right now and we are n...
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Real Food Mamas Podcast
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for...
Real Food Mamas Podcast Podcast Guide
Listen to Real Food Mamas Podcast, a Health podcast by Elana Roumell. Stream 423 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 423 episodes#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun
For the first time, the CDC vaccine schedule officially reflects that not every child has the same risk and that some vaccines now fall unde...
#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need....
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD
Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episo...
#414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell
The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile...
#413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD
Your child's gut is connected to their mood, their immune system, and even their skin. Dr. Will Bulsiewicz joins Steph to break down the fib...
#412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell
Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever...
#411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell
Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season!...
#410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD
Most kids don't need a sports drink. They need more water. But there are real situations where electrolytes matter, and knowing the differen...
#409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple
If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three. Dr. Elana sits do...
#408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD
Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrativ...
#407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell
If your child starts feeling off and your first thought is "what do I even reach for?" this episode was made for you. Dr. Elana breaks down...
#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD
After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorte...
#405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols
Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered diet...
#404: Ending Mealtime Battles and Picky Eating with Jill Castle
Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build aut...
#403: How to Set Boundaries Without Guilt with Melissa Urban
Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation...
#402: Asking the Right Questions to Create an Aligned Life with Jenna Kutcher
Living in alignment often begins with slowing down enough to tell yourself the truth about where you actually are. In this honest and ground...