#434:Lingering Cough in Kids: When to Worry and What Helps with Dr. Elana Roumell
Your child's lingering cough has kept the whole house up for weeks, and you still can't tell if it's normal. Here's how to know when a cough...
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Real Food Mamas Podcast
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for...
Episodes
20 of 438 episodes#433: What Is Homeopathy? A Beginner's Guide for Kids' Health with Dr. Elana Roumell
I rolled my eyes at homeopathy the first time I heard about it in med school. Tiny sugar pellets? Now it's the first natural medicine I hand...
#432: How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD
Saying no as a mom gets harder when everyone around you insists you "should" keep going. Dr. Elana and Steph share how to spot the "shoulds"...
#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC
If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without rui...
#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell
Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to...
#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD
A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pint...
#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD
Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks d...
#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau
If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain com...
#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell
Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system,...
#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD
If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you...
#424: Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson
Lyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you wh...
#423: Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell
If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have...
#422: Starting Solids Doesn't Need a Perfect Plan with Dr. Elana Roumell
Starting solids doesn't need a perfect plan. I'm showing you exactly what I feed my fourth baby, week by week, mess and all. In this episode...
#421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD
If your child eats the same five foods every single day, it's probably not stubbornness. There are five real reasons picky eating happens, a...
#420: Starting Solids: What Should Baby's First Food Really Be? with Kate Pope
If you've ever wondered whether there's a better way to start solids than the 100 foods before one approach, this episode is going to change...
#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD
Between turning 40 and navigating life with a baby, a toddler and two more kids, there is a lot going on in our world right now and we are n...
#418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun
For the first time, the CDC vaccine schedule officially reflects that not every child has the same risk and that some vaccines now fall unde...
#417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need....
#416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the di...