🎙️The Breath Connection with Sam Murray Real English Conversations Podcast for Global Professionals

In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Sam Murray , founder of The Breath Connection , a former British Royal Marine Commando , and an expert in breath retraining, nervous system regulation, trauma recovery, and stress resilience. After years of struggling with alcohol & drug addiction, chronic fatigue, anxiety, panic symptoms, poor sleep, and energy crashes, Sam discovered that dysfunctional breathing was at the core of his entire health cycle. By retraining his breath, he transformed his body, his mind, and his life — and now he teaches others to do the same. Sam has worked with law enforcement teams, firefighters, military personnel, NHS staff, high-performance athletes , and people in high-pressure roles who need to stay calm, focused, and emotionally steady under stress. His program, Back to Balance , helps people reset their breathing, quiet their mind, and regain control over their nervous system. This conversation will fundamentally change how you think about stress, confidence, and your breathing. ✨ In this episode, you'll learn: 🫁 The hidden signs of dysfunctional breathing 🔥 Why anxiety, overwhelm, and burnout often start with the breath 🧠 How to reset your nervous system through breath retraining 🎤 How breathing impacts confidence, communication, and speaking under pressure 🌙 The link between breath and sleep, focus, performance, and emotional control 🌬️ Techniques you can use instantly before meetings, presentations, and interviews 💪 How breathwork supports trauma recovery and long-term resilience This episode is ideal for international professionals, leaders, speakers, or anyone seeking to manage stress, enhance communication, or boost confidence in high-pressure situations. 📌 Connect with Sam Murray — The Breath Connection 🌐 Website: 📘 Back to Balance Program: 🧭 Work With Sam: LinkED In: 🎙️ Connect with Teacher Curtis & Real English Conversations 💬 Want to improve your English for professional success? We currently have space for new students to work directly with Teacher Curtis through personalized coaching designed to help you speak clearly, confidently, and effectively at work. 🔥 Join the 90-Day English Challenge Now 50% OFF with coupon code 90DAY50 PODCAST AND PHRASAL VERB AUDIO COURSE BUNDLE 🌐 Website 🎧 Spotify 🎧 Apple Podcasts 📺 YouTube 📸 Instagram 📘 Facebook 💼 LinkedIn — Curtis Davies 💖 Support the podcast on Patreon

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🎙️The Breath Connection with Sam Murray Real English Conversations Podcast for Global Professionals is an episode from Real English Conversations Podcast - Listen to English Conversation Lessons by With Curtis Davies from Real English Conversations.

This episode is 38:36 long.

This episode was published on Dec 3, 2025.

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