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Looking for insight, wisdom, and practical how-to skills for leading a joy-filled, highly conscious, empowered life? Real Answers with Dr. Kate Siner helps you shed light on what has been ho...
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we...
Our self-care is more about how we are able to take care of ourselves in each and every moment- this includes all of our behaviors, thoughts...
Both self-care and pleasure begin with self-love. As we love ourselves more and more, it creates the conditions for pleasure, for our contin...
To work with the shadow, it is helpful to notice when it is most active. And sometimes this is a process that takes patient observation. How...
One of the trickier pieces of working with ourselves and the realm of personal and spiritual development is working with our shadow, which c...
One of the simplest ways to make really radical and fast changes in our life is to be intentional. Specifically, we should set an intention...
On cultivating responseAbility in our lives through intention Hosted on Acast. See acast.com/privacy for more information.
Intention is the tool that takes us from the way things have been—the way we have been operating—to where it is that we want to go. Within o...
A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having th...
We all know that loving ourself is one of the most important things that we can learn to do. But, how do we actually do it? This podcast giv...
Have you gotten caught in the victim game -blaming others. We've all been there. Listen to this podcast to get a some simple tips on how to...
Does it seem like no matter what you do you can't get that other person to change? Find out the secret to getting more of what you want in a...
Ever feel that despite you best intentions you end up getting defensive in important conversations. This brief podcast with Dr. Kate Siner w...
It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are...
On Conscious Communication, with Mary Shores Hosted on Acast. See acast.com/privacy for more information.
Moving on from a state of disconnection and disempowerment is easiest when you have treated yourself well during your times of connection an...
No amount of positive intention for love will save us from seeing what we need to see and learning what we need to learn, through relationsh...
Life is continually showing you how to raise your awareness, but do you see it’s instructions? From my perspective, each and every moment of...
Most of us are aware that being intentional has many benefits for our life, but did you know that the key to really getting results is inten...
We often strive to create healthy and satisfying relationships. But, sometimes, despite how much we may try, we’re unable to create relation...
Our personal power is the key to our wellbeing and personal effectiveness. Personal power is the empowerment of the true self that exists in...
There are times in our lives when, for one reason or another, the spiritual aspect of our experience moves to the side-line. For some of us,...
Understanding why personal power is important to your spiritual development begins with understanding that personal development and spiritua...
Whether you lost your job or went through a breakup, some life changes can cut to the core of who you are. You could be left unsure how you...
When we get hit with a challenging life event, it pushes us, boldly and forcefully, to change. But what about the rest of the time, when not...
It is unlikely that you, or anyone you know, actually live in a constant state of extreme bliss (I mean, really, can you imagine? You wouldn...
Establishing a true practice of happiness is an elusive but powerful skill. In its own right, it is a hard goal to achieve. Harder still, ho...
Regardless of how hard we may try, life often intrudes on our best laid plans. When this happens, we can easily lose our grasp on the activi...
How do we come to terms with those parts of ourself that do not live up to our higher minded desires for ourselves? How do we come to accept...
It wasn’t until the 1950's that psychology and psychoanalysis became commonplace ways of thinking about people and their behavior. In turn,...
Why is it important to live from your core? You can transform your life just by knowing how to do it. Connecting with your core is the key t...
If being connected to your core and living your personal truth are keys to fulfillment, how do you identify them so that you can live each d...
How does the core relate to other interpretations of th self that we have already studied, like the lower and higher self? What is personal...
How do we come to terms with those parts of ourself that do not live up to our higher minded desires for ourselves? How do we come to accept...
The shadow is a term coined by Carl Jung to describe the parts of ourselves that we cannot see and therefore project onto the people around...
You are the most critical factor in all of your relationships. And when it comes right down to it, you're the key to creating awesome relati...
You have held yourself back from success in your life in someway at some point. We all do. There is some aspect of yourself you have restric...
When people talk about finding their purpose they often also talk about identifying their passion. They want to have a sense of meaning in t...
We all know that we get defensive from time to time but do you know that your defenses can guide you to understanding, connecting and living...
Over the past few weeks, I’ve talked a lot about how to connect with and express your personal truth. In the end, your personal truth comes...
What is our mask and how is it useful? How do we connect with our deeper nature? What is the relationship between our ego and our core self?...
Living your purpose is the key to your fulfillment. When you embrace your life purpose, you commit your effort to what you’re best able to d...
How can you better cultivate an environment that supports YOU? Interview with Sound Healing Technician Ted Winslow on the healing power of s...
Respect is a deep acknowledgement and honoring of the totality of who we are. It is a critical component of self-love. We can learn a lot th...
Where do we look to find what we truly want? How do we learn this skill of connection to our core when we have only been taught to measure o...
From time to time it can be helpful to stop and take inventory of ourselves to see if we're living a life full of meaning and purpose. In fa...
Living your purpose is the key to your fulfillment. When you embrace your life purpose, you commit your effort to what you’re best able to d...
While life purpose is commonly thought of as fate or destiny, I prefer to think of it as the expression of your whole self. In other words,...
To live your life purpose requires one thing, and one thing only - do what you love! Need help figuring out what you love to do? Pay attenti...
In previous shows, I discussed how finding your center and using your intuition is key to finding your life purpose. However, this is a two-...