A Secret Key to Your Personal Power
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we...
Radio and PodcastLive Radio & Podcasts
Health
Real Answers with Dr. Kate Siner
Looking for insight, wisdom, and practical how-to skills for leading a joy-filled, highly conscious, empowered life? Real Answers with Dr. Kate Siner helps you shed light on what has been ho...
Episodes
20 of 107 episodesWhat Gets in the Way of Caring for Ourself
Our self-care is more about how we are able to take care of ourselves in each and every moment- this includes all of our behaviors, thoughts...
How Loving Yourself is the Key to Your Self Care
Both self-care and pleasure begin with self-love. As we love ourselves more and more, it creates the conditions for pleasure, for our contin...
How Do You Know If You Are Acting From Your Shadow?
To work with the shadow, it is helpful to notice when it is most active. And sometimes this is a process that takes patient observation. How...
How Does Your Shadow Shape Your Reality?
One of the trickier pieces of working with ourselves and the realm of personal and spiritual development is working with our shadow, which c...
How Setting An Intention Each Day Will Change Your Life
One of the simplest ways to make really radical and fast changes in our life is to be intentional. Specifically, we should set an intention...
What It Means When Reaction Beats Intention
On cultivating responseAbility in our lives through intention Hosted on Acast. See acast.com/privacy for more information.
The Benefits of Being Intentional
Intention is the tool that takes us from the way things have been—the way we have been operating—to where it is that we want to go. Within o...
How To Build More Pleasure Into Your Day-to-Day Life
A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having th...
Love Yourself More Now
We all know that loving ourself is one of the most important things that we can learn to do. But, how do we actually do it? This podcast giv...
Loving and Leaving Your Inner Victim
Have you gotten caught in the victim game -blaming others. We've all been there. Listen to this podcast to get a some simple tips on how to...
Inviting New Behavior in Your Relationships
Does it seem like no matter what you do you can't get that other person to change? Find out the secret to getting more of what you want in a...
Overcoming Your Defenses
Ever feel that despite you best intentions you end up getting defensive in important conversations. This brief podcast with Dr. Kate Siner w...
Overcoming Your Defenses
It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are...
On Conscious Communication, with Mary Shores
On Conscious Communication, with Mary Shores Hosted on Acast. See acast.com/privacy for more information.
How to Revive Yourself Spiritually
Moving on from a state of disconnection and disempowerment is easiest when you have treated yourself well during your times of connection an...
Setting an Intention for Love
No amount of positive intention for love will save us from seeing what we need to see and learning what we need to learn, through relationsh...
How to Raise Your Awareness
Life is continually showing you how to raise your awareness, but do you see it’s instructions? From my perspective, each and every moment of...
Intention without Attachment
Most of us are aware that being intentional has many benefits for our life, but did you know that the key to really getting results is inten...
Be Your Best Self in Your Most Important Relationships 02/19/17
We often strive to create healthy and satisfying relationships. But, sometimes, despite how much we may try, we’re unable to create relation...