#93 Fascia: The Bridge Between Physical Matter and Spiritual Potential w/ Anna Rahe

Join us on 'Raw Talk with Sheena' for an enlightening episode featuring Anna Rahe, an advocate for a fascia-focused approach to fitness and wellness. Anna shares her expertise, highlighting how such exercises can vastly improve our overall health, contrasting with more traditional, static routines. Anna's comprehensive approach to fitness, which honors the body's natural rhythms and structures, promises to inspire and ignite a deeper connection with your own physical journey. Tune in to gain valuable insights and learn how to align your fitness routine with the body's intrinsic needs, all while enjoying the synergistic blend of wellness and nature that defines the essence of Raw Republic Juice and 'Raw Talk with Sheena. Listen now on iTunes, Spotify or Soundcloud! Sponsors: Grounding Well | grounding mats & sheets Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas Code: SHEENA for 5% OFF Kion Supplements | whey vanilla protein, whole bean coffee, Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | luxury travel Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats Dr. Tyler Panzner | Holistic Genetic Health Optimization Services IG @drtylerpanzner USE CODE: ‘SHEENA’ FOR $100 OFF

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#93 Fascia: The Bridge Between Physical Matter and Spiritual Potential w/ Anna Rahe is an episode from Raw Talk with Sheena by Raw Talk with Sheena.

This episode is 01:41:51 long.

This episode was published on Mar 18, 2024.

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