How to Know When Alcohol Is No Longer Serving You with Kathryn Sauser

Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life. Kathryn shares: How she realized that alcohol was not serving her The ways in which fitness served as a gateway to sober curiosity The impact having an alcoholic parent had on Kathryn’s own relationship with alcohol Why moderation wasn’t an option for Kathryn Kathryn’s approach to ‘doing the work’ while also living your life Kathryn’s current relationship with food The practice of moving forward even when the path isn’t linear Learn more about Sober Fit Girl and Kathryn ! Connect with Erin: ⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order. MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠ ! See Privacy Policy at and California Privacy Notice at .

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How to Know When Alcohol Is No Longer Serving You with Kathryn Sauser is an episode from Raw Beauty Talks by Erin Treloar, Podcast Nation.

This episode is 00:48:14 long.

This episode was published on Mar 12, 2026.

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