Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak...
Meet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his tra...
Edward's website www.etstrength.com Edward's instagram: https://www.instagram.com/edward.troise/ You know what's dope about the internet? Th...
"wisdom comes from multiple perspectives" - @NicPeterson The beautiful part of the internet is all the wonderful people you can connect with...
Another great conversation with a former client. We talk about how important self compassion, perception, and strength are. Again, another c...
One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today. It's been 3 years or so since we worked toge...
This is a series of message I sent to one of my online clients. She had sent me this message: tracked something that i label as annoying to...
Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing...
How you can do the simplest things to get the biggest results. And why the fact that people think it’s more complicated than that actually p...
Questions before taking action leads to procrastination and non useful discussion. But when you take the next obvious steps, you find insigh...
Speaking the language of muscle will make it change. Plus some thoughts on creating reality
I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.
Squatting to a daily max everyday? Why?!
Looking at food as good or bad is not a useful or pleasant framework. Here’s a better way….
The more mental bandwidth you need to solve the same problem over and over, the more likely you are to blow yourself up. Instead, make it si...
You can have success and not have to be a jerk.
I prefer to have a six pack and eat a donut. That’s what the food enjoyment matrix allows me to do. Take a few minutes and level up your foo...
If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable
Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place
How to laugh, have a good time, and get absurd results.
Man…this isn’t for the feint of heart
Short and sweet. You don’t have a problem. It’s easy
Don’t look at the survivors…look at all the people who didn’t make it to get the full picture.
If you know the specific ingredient that changes a muscle, you can change the muscle with virtually any equipment or program. Let’s gooooo
This question derails a lot of people through a waste of time and resource spent on things that don’t change behaviors. Don’t be that person...
Stop watching, reading, listening. Go engage with reality and collect true understanding.
Jk, but you really need to start doing this if you want to really make progress in the most fun way possible
The steps
A simpler way to do it. If you have questions, message me on Instagram @ranbir.sanghera
Www.applywithranbir.com
It’s not what sugar does to your body. It’s what your body does to sugar.
Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with m...
It’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com
A little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.
Anyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com
People draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your...
You have to be careful with your statements because
Maybe you want to work with me and get gains. Maybe not. If you do, listen to this and message me ranbir013@gmail.com
The Strength Method Nutrition levels allow you to build the basics of food freedom. Eat what you want when you want and stay ripped all year...
Genius
How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each...
How I think about and navigate “road blocks.” Also how i make myself anti-fragile and able to make progress no matter ANY circumstance.
If you don’t want to let go of what made you sick...best of luck
An important addition to the data driven catalog
A client example of course corrections and closing the gap between where you are and where you want to be.
Doing “more” is not the goal. Closing the GAP between where you are and where you want to be is the goal.
Why the state of the driver is the most important part of the gps analogy
Just kidding, this is about where to find time and money. Not really about smoking...but kinda
Why we focus on the outcome vs the thought process that goes into the decision making.
Using actionable items will actually take you from where you are to where you want to go. ....you can call them “tips” if you want
How to be a hard body and look good when you’re clothes are off...if that’s what you’re interested in