Strength is a skill with The Neuro Strength Coach Mike Denora
Meet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his tra...
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Ranbir Sanghera Strength & Fat Loss Show
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak...
Ranbir Sanghera Strength & Fat Loss Show Podcast Guide
Listen to Ranbir Sanghera Strength & Fat Loss Show, a Health podcast by Ranbir Sanghera. Stream 103 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 103 episodesRope flow mastery: a conversation with Edward Troise of ET Strength
Edward's website www.etstrength.com Edward's instagram: https://www.instagram.com/edward.troise/ You know what's dope about the internet? Th...
Languages, abs, better learning, and more A conversation with David Murray
"wisdom comes from multiple perspectives" - @NicPeterson The beautiful part of the internet is all the wonderful people you can connect with...
Jettison the mishegas: a conversation with former client David Halpin
Another great conversation with a former client. We talk about how important self compassion, perception, and strength are. Again, another c...
Probably the best interview on being healthy, losing fat, and just living a good life ft Bobby Hoyt aka Millennial Money Man
One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today. It's been 3 years or so since we worked toge...
What we think isn't true: a message to a client
This is a series of message I sent to one of my online clients. She had sent me this message: tracked something that i label as annoying to...
Easy fat loss = concept + application
Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing...
It’s as easy to get abs as it is to lose 5 lbs
How you can do the simplest things to get the biggest results. And why the fact that people think it’s more complicated than that actually p...
Living in the next obvious step
Questions before taking action leads to procrastination and non useful discussion. But when you take the next obvious steps, you find insigh...
Language of muscle and reality
Speaking the language of muscle will make it change. Plus some thoughts on creating reality
The spreadsheet I use to increase my consistency of training and hitting macros
I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.
Why I’m going to squat everyday for 1 whole year
Squatting to a daily max everyday? Why?!
Burritos can make you fat…or they can make you lean
Looking at food as good or bad is not a useful or pleasant framework. Here’s a better way….
Chicken tenders will save you this year
The more mental bandwidth you need to solve the same problem over and over, the more likely you are to blow yourself up. Instead, make it si...
Be kind and still dominate life
You can have success and not have to be a jerk.
15 seconds to un complicate a daily donut
I prefer to have a six pack and eat a donut. That’s what the food enjoyment matrix allows me to do. Take a few minutes and level up your foo...
Decision fatigue and eating the same thing
If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable
Getting an answer vs knowing how to get an answer vs “is this even a question worth asking”
Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place
Client deep dive: Monique
How to laugh, have a good time, and get absurd results.
Why old people break bones (and how to strengthen tendons AND bones)
Man…this isn’t for the feint of heart