Mealtime Transformation with Laura Hernandez of Mama Systems

Laura Hernandez and her husband, Tony, live in the Dallas area, raising seven biological and three adopted children. That's right; they have ten amazing children - She's our hero! Laura created Mama Systems to help others bring peace to their homes through customized systems. She offers coaching and courses that help families live more intentionally. Is dinner time at your house filled with beautiful experiences and your family around the table enjoying conversations? If you answered with a resounding no - then this is the episode for you! "They are not going to remember what you made, and if they had hot dogs for dinner or if they had a five-course meal; I think that they're going to remember the conversations and the times that they were heard." - Laura Hernandez Today on the Raising Adults How meal planning impacts a parent's ability to be Future Focused (8:18) Techniques for families to get started on a system around meal planning (10:41) Dealing with picky eaters (17:55) Figuring out what's important to you around mealtime (19:15) Tips for making mealtime at the table a positive experience (20:13) What benefits can be seen from implementing these techniques (22:17) Life happens, and you fall off track - how can you get back to having these intentional mealtimes (23:22) Mentioned Resources Meal Planning Course Freebie Feeling Chart Freebie Connect with Laura Instagram Facebook YouTube Website Thanks for tuning in! Thanks for joining us on today's episode of the Raising Adults! If you enjoyed today's episode, please head over to iTunes and leave us a rate & review to help us reach even more Future Focused Parents. Don't forget to check out our website , visit us on Facebook , or hang out with us on Instagram to stay up-to-date on what's in store for you and check out Deana's new look after donating her hair to her mom.

You can listen to Mealtime Transformation with Laura Hernandez of Mama Systems online on Radio and Podcast. Open the player on this page to stream the available audio.

Mealtime Transformation with Laura Hernandez of Mama Systems is an episode from Raising Adults: Future Focused Parenting by Future Focused Parenting.

This episode is 27:22 long.

This episode was published on May 3, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Raising Adults: Future Focused Parenting when more episodes are available from the podcast feed.