Episode 57 - Work, Stress, Repeat: Burnout in 2025 with Dr. Colinda Linde

Burnout isn’t just about being tired. Anxiety isn’t always obvious. And high performers? They’re often the last to ask for help. In this episode of Radio Omnicor, clinical psychologist Dr. Colinda Linde joins Colleen and Hilton to unpack the pressures of modern work. With decades of experience and a deep understanding of CBT, Colinda offers grounded, practical strategies for managing stress, preventing burnout, and creating healthier work environments, both individually and systemically. In this episode, we explore: What burnout really is and how it differs from stress or fatigue How anxiety shows up at work, especially in high-functioning individuals The personality patterns that affect how people respond to pressure What managers can do to prevent or unintentionally fuel burnout Why “self-care” alone isn’t enough and what systemic change looks like Simple first steps for people feeling overwhelmed Tools and mindsets that really make a difference About our guest: Dr. Colinda Linde Dr. Colinda Linde is a clinical psychologist in private practice since 1993, specialising in cognitive behaviour therapy for anxiety, sleep, stress, and burnout. She’s the founder of The CBT Group, creator of the self-help platform ThoughtsFirst , and a public voice for accessible mental health through her YouTube channel: @DrColindaLinde . She also serves as Chairperson of SADAG and is a frequent keynote speaker, author, and media contributor on mental health topics. 🔗 Visit thoughtsfirst.com 📺 YouTube: @DrColindaLinde 🎙 Produced by: Siye Dlamini 🌐 Visit us: 📬 Contact:colleen@omnicor.co.za

You can listen to Episode 57 - Work, Stress, Repeat: Burnout in 2025 with Dr. Colinda Linde online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 57 - Work, Stress, Repeat: Burnout in 2025 with Dr. Colinda Linde is an episode from RadioOmnicor by Omnicor.

This episode is 00:52:15 long.

This episode was published on Aug 8, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from RadioOmnicor when more episodes are available from the podcast feed.