Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity

This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for […]

You can listen to Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity online on Radio and Podcast. Open the player on this page to stream the available audio.

Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity is an episode from Radio Naturopath by Fran Storch, N.D. and Ron Manizza.

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This episode was published on Dec 10, 2025.

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