#56 Ronen Aires Breathwork, cold plunges & the science of resetting your brain as an entrepreneur

Building a business is supposed to give you freedom. So why does it so often feel like a prison? In this episode of RadEO, I sit down with Ronen Aires - entrepreneur, author, speaker, and the guy who swears by breathwork, cold plunges, and unconventional ways to unlock peak performance. Ronen co-founded Student Village, scaling it into South Africa’s leading student marketing agency. But along the way, he fell into the trap so many entrepreneurs do: chronic stress, exhaustion, and feeling like he was suffocating under his own success. We talk about: 💡 Entrepreneurial psychosis: Why founders get trapped in their own heads 💡 How to break the cycle of stress, anxiety, and burnout 💡 Why work-life “balance” is a myth and what to do instead 💡 The unexpected ways breathwork, movement, and extreme environments can reset your brain If you’ve ever felt overwhelmed, stuck in survival mode, or like your business is running you instead of the other way around, this one’s for you.

You can listen to #56 Ronen Aires Breathwork, cold plunges & the science of resetting your brain as an entrepreneur online on Radio and Podcast. Open the player on this page to stream the available audio.

#56 Ronen Aires Breathwork, cold plunges & the science of resetting your brain as an entrepreneur is an episode from Radeo by Entrepreneurs Organization South Africa.

This episode is 00:26:54 long.

This episode was published on Apr 1, 2025.

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