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Rackcity Inspiration: A cup full of joy!

Rackhouse Publishing Inc. Presents: Rise and Grow

A cup of joy that you can feel! 60 seconds of joy segments empower listeners to dig a little deeper, grow a little stronger and simply Just Keep Walking! Melynda Rackley- The inspiration eng...

Episodes

20 of 81 episodes

Work out the Rush

In this episode, Melynda opens up about a humbling, embarrassing moment that became a turning point; leading her to slow down, refocus, and...

00:16:04Apr 1, 2026

Keys to Overcoming: The Battle in Your Mind

Do you struggle with thoughts that seem to weigh you down? You are NOT alone! In this episode Melynda " The Inspiration Engineer" Provides 4...

00:22:30Jan 8, 2024

Overcoming Trauma: The Faith Fight

Is your faith under the fire of trauma or grief? In this episode we look to the scripture to understand why faith is so important when worki...

00:22:30Dec 14, 2023

It's A Girl! ( Overcoming Trauma Series)

Trauma has a way of sneaking up and often reopening a wound of grief. In this episode you hear the three words that caused an unexpected wav...

00:22:26Dec 11, 2023

The 21 Day Wellness challenge Week 1: Get ready, Set your intention, Then GO!

What could you accomplish in 21 days? Over the next 21 days Melynda, the inspiration engineer will lead participants on the journey to welln...

00:06:36May 2, 2023

The Reset Series: " How to Reset in your Single Season" (Part 1- Heal single Lady!) with special guest Amy King

Are you ready to reset in your single season? In episode four of the reset series we dig into the tough work to becoming whole, happy and pu...

00:24:26Apr 29, 2023

The Reset Series: Robin's story (Part 2)- Are you willing to change?

Are you willing to change? In Part 2 of this dynamic interview with special guest Robin Hooks, we dive into the keys for change. She shares...

00:26:30Apr 12, 2023

The Reset Series: One woman's story of rising from the ashes ( Part 1)

If you are looking for a sign …HERE IT IS! Part 1 of this dynamic interview features special guest Robin Hook sharing her journey to resetti...

00:27:12Apr 1, 2023

5 Minute Fill Up: RESET

Do you feel stuck and unproductive? It's time for a reset! In this 5 minute fill up episode, Melynda Rackley- The Inspiration Engineer provi...

00:05:36Mar 10, 2023

5 Minute Fill Up: Intention(s)

Intentions can grow if you hold on to them! In just 5 minutes Melynda "The Inspiration Engineer" Shares how she set one intention that chang...

00:05:28Jan 9, 2023

60 Seconds of Joy-Move with the Change

Change can be tough but its our most reliable companion in life! Apply this 60 second remedy provided by the inspiration engineer and move f...

00:01:20Jan 5, 2023

60 Seconds of Joy- Believe!

In just 60 seconds Melynda " The inspiration engineer" injects you with a joyful dose of belief to help you rise and grow through any moment...

00:01:08Jan 4, 2023

60 Seconds of Joy: Don't Waste your NOW!

Your daily dose of inspiration in just sixty seconds!

00:01:08Jan 3, 2023

Spiritual Food: Three words to help you rise and grow-Word of the day : "DO"

What are you doing with your life? If you want to see good in your life you must do good. In this episode we talk through the growing pains...

00:11:52Dec 8, 2022

Spiritual Food: Three words to help you rise and grow-Word of the day : "BE"

Who are you going to be? In to days episode we talk through on powerful word using a devotional titled "Well Made" by author Sylvia Nixon. W...

00:12:28Dec 6, 2022

Spiritual Food: Got Purpose? Ask the Creator NOT the Creation

Why are we here and what are we here for? This question is one that many of us may ponder at some point in life. In this episode we talk thr...

00:13:00Nov 28, 2022

Boundaries in Dating: Too much too fast & so much more!

Special guest Brandon Lampley joins us in talking about dating, love and relationship matters. This one is HEATED...get ready to talk to the...

00:54:28Nov 12, 2022

Boundaries in Dating Part 2: Adapt Now, Pay Later- You might as well just be the real you!

Have you ever sent your representative on a date and it backfired? We know all to well the mistakes that can be made by not bringing your re...

00:23:44Nov 1, 2022

Boundaries in Dating: Is your relationship helping you grow or holding you back? Part 1

Using the Book Boundaries in Dating, we discuss how healthy boundaries assist with creating a firm foundation so you do not enter a relation...

00:23:40Nov 1, 2022

Spiritual Food: Feelings are not Facts

Feel what you feel just don’t let it take you away! Yesterday I went to the hair salon and it was a whole experience ya’ll. I almost let my...

00:12:39Oct 28, 2022