Chapter 12: Sika Henry

Quick Brown Foxes by Quick Brown Foxes

Jun 17, 202000:45:37Sports & Recreation

Sika Henry was very patient with me as she explained triathlon and the many setbacks she’s faced on her current path in pursuit of her pro card. When she succeeds, she’ll be the first ever African-American woman pro tria...

Related Episodes

Continue listening to more episodes from Quick Brown Foxes.

Growth

Sep 17, 2025 - 00:06:45

My time in NYC, a little bit from my childhood, and some bike racing world updates.

Cross Country American Road Trip

Sep 9, 2025 - 00:05:10

Discussing my upcoming Cross Country road trip, a past trip bikepacking through Montana, and a soft launc...

Ride Across Girona: What even was that?

Sep 2, 2025 - 00:15:40

This episode I recount my experience at the 700km Ride Across Girona.

Best Laid Plans

Aug 26, 2025 - 00:06:42

This week, i talk about the nearly 700km Ride Across Girona, what went terribly wrong last year, and how...

It's been a while, again

Aug 18, 2025 - 00:07:17

It's been a while, Let me catch you up! Find the blogpost transcript at

Chapter 20: Brooke Goudy

Apr 19, 2024 - 00:39:37

In this episode, we're joined by Brooke "Rowdy" Goudy herself as she tells us about her journey into bicy...

Chapter 19: Rachel Olzer

Feb 21, 2024 - 00:43:16

In this chapter, we talk to organizer, storyteller, speaker, founder of Pedal2thePeople and current execu...

Chapter 18: Devin Cowens (Live at Thee Abundance Summit 2022)

Dec 30, 2023 - 00:32:07

She’s a community organizer, event planner and advocate for BIPOC folks in cycling. She launched Radical...