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Podcasts›Question of the Week - From the Naked Scientists›Is 10,000 steps a one-goal-fits-all?

Is 10,000 steps a one-goal-fits-all? artwork

Science & Medicine

Is 10,000 steps a one-goal-fits-all?

Question of the Week - From the Naked Scientists by Dr Chris Smith

Oct 31, 202500:05:27Science & Medicine

John writes in wondering whether the 10,000 steps rule applies eqully to everyone, given the range of body types and fitness among the population. James Tytko wondered where the 10,000 number came from in the first place...

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