Zooming In – Quest For You 600
Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me....
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Quest For You
A journey to finding back to yourself
Episodes
20 of 200 episodesThree ways to find gratitude – Quest For You 599
Join me on this Thanksgiving day 2020 with some gratitude, no matter how hard that might be to find this year. We can find gratitude in the...
The moments bigger than us – Quest For You 598
The moments that are bigger than us tend to lead us into many directions - hiding, frantically searching for answers, or we feel overwhelmed...
We need civility – Quest For You 597
Its election week and I am less concerned about who wins, and more about what our reaction as a country will be to the incoming president. T...
My silence – Quest For You 596
I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potentia...
Choose yourself – Quest For You 595
In the last months, our lives have been pretty restricted, and we had to follow many guidelines devised by others. But that doesn't mean we...
Presence is enough – Quest For You 594
When life is challenging, its our tendency to escape. Or we furiously try to work out solutions to our issues. Yet there is a simpler answer...
The Four Noble Truths of Love – Quest For You 593
I am fascinated by this grounding and yet inspiring book that brings home the importance of connecting with ourselves first before we can tr...
Quest Stories: A Mother’s Story – QFY 592
A life-altering tragedy can be a stopping point for many of us. But not for Marilyn Washington Harris. Her love for her son has guided her t...
When things fall apart – Quest For You 591
Things have fallen apart lately quite a bit for all of us. Pema Chödrön's book offers a light that can help us see in the darkness. And it b...
Quest Stories: A Food Story – QFY 590
Meet Sarah Germany - a chef, educator and writer who provides hands-on nutrition, health and wellness education to low income communities of...
Intimacy with Fear – Quest For You 589
Who likes to talk about fear? The things that worry or scare us are better kept hidden. The problem is, fears find another way to show up. S...
Becoming an Essentialist – Quest For You 588
Tune in as I am sharing some key insights gained from reading Essentialism, a book that reminded me again that I have more control over my l...
Do the minimal – Quest For You 587
Inspired by the book Essentialism, I have reconnected with the magic word Action. Action, no matter how tiny, will get us out of any rut. Wh...
Quest Stories: You have wings – QFY 586
Join me in this wonderful conversation with my friend and the Director of Business Development at the Berkeley Executive Coaching Institute,...
Above the line – Quest For You 585
At any given time, we are either above the line or below the line. We are above the line when we come from a place of trust and openness. Bu...
Quest Stories: Together we can – QFY 584
Join my conversation with Cathy DeForest who started a powerful organization called VisionQuilt that aims to reduce gun violence in our comm...
Discovering light in the darkness – Quest For You 583
Darkness does not mean its all negative and the end is near. Often it is through darkness that we find the light. Darkness can show us what...
Finding focus again – Quest For You 582
Many of us are struggling with focus these days because to many issues, and all important, want our attention. It can be overwhelming and ma...
Quest Stories: Love over fear – QFY 581
Join me in this wonderful conversation with Amana Harris, the Executive Director of the Attitudinal Healing Connection in Oakland. In a time...