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A journey to finding back to yourself
Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me....
Join me on this Thanksgiving day 2020 with some gratitude, no matter how hard that might be to find this year. We can find gratitude in the...
The moments that are bigger than us tend to lead us into many directions - hiding, frantically searching for answers, or we feel overwhelmed...
Its election week and I am less concerned about who wins, and more about what our reaction as a country will be to the incoming president. T...
I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potentia...
In the last months, our lives have been pretty restricted, and we had to follow many guidelines devised by others. But that doesn't mean we...
When life is challenging, its our tendency to escape. Or we furiously try to work out solutions to our issues. Yet there is a simpler answer...
I am fascinated by this grounding and yet inspiring book that brings home the importance of connecting with ourselves first before we can tr...
A life-altering tragedy can be a stopping point for many of us. But not for Marilyn Washington Harris. Her love for her son has guided her t...
Things have fallen apart lately quite a bit for all of us. Pema Chödrön's book offers a light that can help us see in the darkness. And it b...
Meet Sarah Germany - a chef, educator and writer who provides hands-on nutrition, health and wellness education to low income communities of...
Who likes to talk about fear? The things that worry or scare us are better kept hidden. The problem is, fears find another way to show up. S...
Tune in as I am sharing some key insights gained from reading Essentialism, a book that reminded me again that I have more control over my l...
Inspired by the book Essentialism, I have reconnected with the magic word Action. Action, no matter how tiny, will get us out of any rut. Wh...
Join me in this wonderful conversation with my friend and the Director of Business Development at the Berkeley Executive Coaching Institute,...
At any given time, we are either above the line or below the line. We are above the line when we come from a place of trust and openness. Bu...
Join my conversation with Cathy DeForest who started a powerful organization called VisionQuilt that aims to reduce gun violence in our comm...
Darkness does not mean its all negative and the end is near. Often it is through darkness that we find the light. Darkness can show us what...
Many of us are struggling with focus these days because to many issues, and all important, want our attention. It can be overwhelming and ma...
Join me in this wonderful conversation with Amana Harris, the Executive Director of the Attitudinal Healing Connection in Oakland. In a time...
This is a special time for all of us - to listen and see what it is we need to learn. And then use our new understanding and make better dec...
A short but important message during a difficult time: Shine your light for the world to see. Lets make being human great again. Bring your...
Love is always available to us. When the right words don't come. When we struggle with people and circumstances. Love is always an option. J...
When I think of the moments in my life that I consider perfect, I realize that they teach me something very important: Life is always perfec...
Life currently is pretty uncomfortable for most of us. Yet, we continually should challenge ourselves and expose ourselves to just a bit mor...
Somehow we all adopted the new catchy phrase The New Normal, as if it were that easy to just jump from old to new. I think letting go is eas...
Hope can sometimes feel overly optimistic. But total negativity on the other hand also doesn't seem right. Whats a hope that is active and e...
All this alone time has taught me how to have more conversations with myself. These are more than just self talk. They are actual inquiries...
Looking for the positives in a tough situation can be hard. When there is sadness, we need to allow it to be. And then we can look for meani...
Join me for a deep and mindful conversation with Charlie Rebich, creator of Beyond Polarization, a project that aims to help us communicate...
When we face a negative situation, its natural to deem it as something bad. Equally, a pleasant surprise is often considered great news. But...
Sometimes we find friends in unique and unexpected ways. In this interview with my friends Bharat Nain and Mallory Whitfield, you can learn...
We all desire more inner peace but we think the search for it is complicated and time-consuming. In this episode I share the most basic tool...
Getting up early, earlier than everyone else, and earlier than your normally would, is the most important routine you can have. The answer t...
This is a unique time in our life and instead of asking what it is teaching us, we need to look for the lessons we are learning. These will...
Have you observed a trend towards more kindness and generosity in your community? People are stepping up by sharing their content more freel...
Is life good when I am happy, or am I happy when life is good? Life is who you are. We are our life and we are responsible how it plays it.W...
Part 2 of my interview with the amazing Dre, where he shares important life wisdom. Dre not only got himself out of trouble, but now lives a...
My friend Dre shares his very personal story that began in the poorest neighborhoods in Oakland. He still works in that area but now has a m...
Just as if a long-term relationship just ended, I have a hard time accepting my new reality. Yet, I realized that this is exactly what I nee...
It may feel as though we are a victim in this current pandemic because so much is out of our hands. Stuck at home, all we can do is worry an...
Our worries take us into the future. While worrying, we miss the beauty of the current moment. Right now, right here, our worries haven't ye...
Breathing well is the most basic form of self care that we can all do in these challenging times. Worry and stress can cause us to hold our...
Our vision has become very blurry. We had goals, we had resolutions, we had plans. And now? Everything is on hold. This is a pause. It does...
Especially in difficult situations, we like to find someone to blame. We are in a pandemic, and yes, its easy to look east and just blame a...
In this uncertain time, we look for any signal from the outside that can give us some peace. We read news, hoping it will get better. Sadly,...
During these challenging times, where we all try to make sense of our life, Monk has a message for us. Its about coming home, not just physi...
Every day these days I wake up feeling like its a brand new day. In absence of my regular routine, my plans and my appointments, I need to g...
The uncertainty we are all currently facing presents a war-like scenario within ourselves. Stress and anxiety go up, potentially leading to...
An unscripted episode during an unscripted time. An unprecedented time, a difficult time. And yet, I still want to bring you a few thoughts...