
QCP 59: COMPOSURE
"If you can keep your head when all about, are losing theirs and blaming it on you..." Rudyard Kipling, IF Emotional Intelligence begins wit...
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A podcast dedicated to empowering the Qulture with Emotional Intelligence through entertaining conversations on social and self management from the bedroom to the boardroom. We are Qream of...

"If you can keep your head when all about, are losing theirs and blaming it on you..." Rudyard Kipling, IF Emotional Intelligence begins wit...

In light of Mother's Day which is celebrated across the world at different times, we highlight our mothers as well as what it takes to gain...

This episode we lift up the late brother Nipsey Hussle, an artist/entrepreneur/activist, who was killed by gun violence in front of his own...

The only thing that separates two individuals from positive relationship fusion is compromise. The ability to balance the differences betwee...

This week we discuss an article from TheMuse.com on how people can use emotional intelligence to gain Qream in the workplace. We look at 4 a...

This week we dive into the Jordan Wood's scandal, which developed into a great conversation on how people should activate emotional intellig...

Have you ever contemplated what Music to play when bae about to come over to set the mood? Have you ever been the iPod DJ during the hangout...

What's your theme for 2019? Sunny's is confidence! Think about one word that you will focus on for 2019 in order to become a better YOU! #Bl...

When you look good you feel good! This week, the Qream travelled to Washington, DC, to chat with Donna Omoregie, Owner and Creator of the Fr...

In light of the MeToo Movement, Surviving R.Kelly and so many viral videos of women being harassed, it is definitely necessary to discuss wa...

Happy New Year Qream Family!!! We just want to thank you for an amazing fun filled 2018. We very much look forward to an even better 2019. E...

QreamMates, do you really want to your boo thang to really be honest with you? Can you handle the truth!? Do you trust that they are honest...

Have you been Naughty or Nice this year??? Either way, the Qream of Christmas will still flow. Join us this week as we discuss which one of...

"Teaching Emotional Intelligence from the boardroom to the bedroom" Tis the Season of Thanksgiving! On this episode we breakdown how gratitu...

"Teaching Emotional Intelligence from the boardroom to the bedroom" Why are women in such a rush to get to the title...Bae, GF, Wifey, etc??...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. November 6th is quickly approaching and to...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. This week we present to you The Black Guid...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. In this episode we break down the fourth a...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. In this episode we break down the third pi...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. In this episode Sunny gets the fellas to e...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. So today we discuss how Self Awareness enh...

We are in the business of teaching Emotional Intelligence (EQ) from the boardroom to the bedroom. So today we really wanted to lay out a bas...

We are back with Season 2 of the Qream Chronicles Podcast. We took some time to catch up with whats been going on in everyone's lives and th...

So Sunny watched "Come Sunday" and posed to the question, Why are you good? Are people only good to prevent the consequences of doing bad? W...

Society is changing everyday, but does that change the mindset of who is the bread winner in the household?? What do you think? As a man cou...

Taxes are near due, and we know y'all tryna get your niece Kee Kee as your dependent on your taxes to get that extra bread! So you def want...

Hair is more than hair! This episode we are joined by Cheyenne Cochrane (@OnMyLevel_Chey), creator of The Level Up blog, expert of hair/beau...

This week the QCP crew highlighted the importance of men supporting women through the issues that they unfairly have to deal with on a daily...

The QCP crew discusses love languages and how people can transfer that same understanding of emotional intelligence into your professional l...

Sade Dike, international business development specialist and founder of Proxy Global Source, joins QCP to discuss the importance of one's le...

Don't be Scurred! Boldly step into the unknown! Todd Finley (@HBCUGrad), serial entrepreneur and founder of @HBCUGrad, joins us today and dr...

Ain't No Valentines Day Bih (plies voice)...Or is it? Amina Okosi (@aminathegreat), creator of The Dear Men Blog, joins us today and gives s...

Who really defines beauty? The eye of the beholder or society? How does the concept of beauty impact adults, children and your professional...

Are folks getting fit for health or Likes on the Gram?! @FromSunnyWithLove gives some amazing tips on staying motivated to living a healthie...

We are back with another hilarious episode where we recap @JagDaddy and @Mr20p world excursions, as well as @fromSunnyWithLove perspective o...

Check out the Qream Throwback "Man Law". This episode we take a deeper look into the Unwritten Rules that most men and women live by. This i...

It was great to have a freestyle episode reminiscing on 2017 and speaking success for 2018. Also Sunny asks the fellas some interesting ques...

Qream Concept: Increase your Emotional Intelligence Qream Concept: You have to be an Active Listener The Challenge: This week, make three ra...

Qream Concept: Know When to Roll'em! Know When to Fold'em! Qream Concept: Risk Management This episode is sponsored by @PictureThisVic LISTE...

Qream Concept: Never Forget Where You Come From Qream Concept: Support HBCUs This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHAR...

Qream Concept: Live Your Life This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from...

Qream Concept: The Art of Managing One's Happiness This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We wo...

Guest Host: Anna Marie Ashe @aasherealtor Qream Concept: Assets over Liablities This episode is sponsored by @AreaPMDC LISTEN...DOWNLOAD...S...

Guest Host: Keith Pough @KPough Qream Concept: Diversify Your Qream Portfolio This episode is sponsored by @opulentbeads LISTEN...DOWNLOAD.....

Qream Concept: Stay Woke! QoTW: Tony Cobb, Friendships Sports @Mr20p Weekly Challenge: Wake up an hour or two earlier than your scheduled ti...

Qream Concept: Romancing the Situation QoTW: Dre Gross Blog of the Week: Melanin Majority @melaninMajority @Mr20p Weekly Challenge: Plan a Q...

ALLLL ABOARRRRRDDD!! THE QREAM TRAIN HAS ARRIVED!! This week we look into the unwritten rules that people should probably follow. You know,...

THE QREAM TRAIN IS ON THE WAY...DONT MISS IT! LISTEN...DOWNLOAD...SHARE...WRITE REVIEWS... We would love to hear from you! Follow us on Face...

Qreammates, we reached deep into the archives and pulled an old school classic. Actually one of the first recordings that the team did toget...

WUSSUP! WUSSUP! WUSSSUPPP! (in my Martin Voice) We are back with another great episode. We look at the recent shooting of a Black off-duty c...