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Join Lucy every Sunday for a brand new meditation to soothe your mind, elevate your energy, and manifest your dreams!
In this 10-minute meditation, I’ll guide you through a very simple practice you can do at any time on your own, for any length of time! It's...
You have all the answers, guidance, and clarity you need within yourself; it's simply a matter of getting quiet and tuning in to hear and re...
You know that "a-ha" or "oh my gosh I can't believe I forgot that!?" moment when everything gets clear again 🌈🌦️—that's what Meditative Li...
Join me for this 5-minute journaling meditation, where we focus on what IS working and going well. This is a powerful exercise for orienting...
No words can truly express the immensity and beauty of who you are - but perfect love and absolute well-being come very close. 🙏🏼 Join me...
Uncritical observation is a way of being with yourself kindly. It's a practice of observing what arises without judgment, and in the process...
Take 10 minutes with me to clear your mind and create space for new energy to flow in. Once your field is clear, you can choose new thoughts...
This moment is your point of power, and the only place that exists! ✨ And guess what? When you get present, you get presents 🥳 They come in...
When you decide to focus on what feels good, your energy starts to shift immediately! All of a sudden, you have more clarity, vitality, and...
Let go of *everything* that isn't the wide open sky of free being that you are! Anything that sits on top of that is not yours to carry anym...
Today, we're focusing on the simple pleasure breathing brings. 🙏🏼 It seems sooo simple, but using the breath to center and relax is one of...
This is the perfect meditation to squeeze into those in-between moments during your day when you need a chance to breathe, re-center yoursel...
Join me for 10 minutes of soaking in LOVE. It doesn’t have to be directed in any specific direction… at you or anyone or anything in particu...
Guess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are y...
In this short and sweet meditation, we are practicing choosing peace , even in the face of chaos or tension. Peace is your true nature, and...
Choose your desired reality, create an affirmation for it, and repeat it over and over for a full hour! 🌟 This is a method to help you trul...
You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression...
Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating n...
There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Toget...
It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help yo...
Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you! 🧠 This practice is a...
See those you love THRIVING, finding happiness, success, love, and abundance in this new year. 🌟 Love expands in all directions, and this p...
Welcome to Part 5 of our Making a Mental Paradise series! 🏝️ in this step, we are diving into the power of AFFIRMATIONS to rewire your brai...
The goal of this meditation is to unlock a new level of love for your body that includes but doesn’t revolve around specific aspects of your...
Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* freq...
This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in...
Tune the mind out and learn to listen to your body’s intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel...
Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your bo...
Grab your journal, something to write with ✍🏻 and begin anchoring a whole new frequency into your being ⚡️ using this glow flow affirmation...
Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep...
It's time to back yourself fully! Use this 5-minute meditation to activate your self-belief and bet on YOU. ✅ In this "Manifesto," I'm speak...
Gratitude is the secret key to a happy life from the inside out 🔑. In this guided meditation, we'll practice focusing on what you love and...
THE most important, essential, and valuable thing you will ever believe in is your SELF! 🦸🏼♀️ Through the power of DECISION & Repetition,...
Relax, be still, rest in the quiet within. 🫧 🪼 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 ...
Nothing is set in stone 🪨 and everything can shift immediately in your favour 💥🌈😍 Remember your power. Activate your ability to choose s...
What if... this is a perfect moment, and so are you? 🥳 Let's dive into the possibilities of just how wonderful your personal reality can be...
Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's pr...
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the m...
It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NE...
Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercis...
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations &...
Manifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind . This is a simple man...
This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫 🏔️ Explore Purely B...
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you...
Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset! Click here to learn the EFT tapping po...
Five minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love...
In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'l...
NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy 💃🏼⚡️ Move in a way that feels access...
In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free! As you activate the feel...
What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice b...