🦥 10 Minute Low Guidance Inner-Body Awareness Meditation
In this 10-minute meditation, I’ll guide you through a very simple practice you can do at any time on your own, for any length of time! It's...
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Religion & Spirituality
Purely Being Guided Meditations
Join Lucy every Sunday for a brand new meditation to soothe your mind, elevate your energy, and manifest your dreams!
Episodes
20 of 359 episodes🧭 You Are The Compass | 12-Minute Meditation for Discovering Your Inner Guidance
You have all the answers, guidance, and clarity you need within yourself; it's simply a matter of getting quiet and tuning in to hear and re...
💬 Thoughts are Just Thoughts | 5-Minute Light Switch Meditation
You know that "a-ha" or "oh my gosh I can't believe I forgot that!?" moment when everything gets clear again 🌈🌦️—that's what Meditative Li...
✅ What IS Going Well? 5-Minute Guided Journaling Exercise
Join me for this 5-minute journaling meditation, where we focus on what IS working and going well. This is a powerful exercise for orienting...
❤️ I Am Pure Love & Wellbeing #SPOKENLOVE Meditation
No words can truly express the immensity and beauty of who you are - but perfect love and absolute well-being come very close. 🙏🏼 Join me...
🐢 Uncritical Observation | 15-Minute Non-Judgemental Awareness Meditation
Uncritical observation is a way of being with yourself kindly. It's a practice of observing what arises without judgment, and in the process...
💧 Empty Out to Reset & Be New | 10-Minute Guided Meditation
Take 10 minutes with me to clear your mind and create space for new energy to flow in. Once your field is clear, you can choose new thoughts...
✨ Activating Presence | 15-Minute Guided Meditation for Peace
This moment is your point of power, and the only place that exists! ✨ And guess what? When you get present, you get presents 🥳 They come in...
🌼 Feel Good in 5 | Guided Meditation
When you decide to focus on what feels good, your energy starts to shift immediately! All of a sudden, you have more clarity, vitality, and...
🩵 You Are The FREEDOM | 10-Minute Relaxation Meditation
Let go of *everything* that isn't the wide open sky of free being that you are! Anything that sits on top of that is not yours to carry anym...
🌬️ Breathing for Pleasure | 5 Minute Guided Meditation with Extra Space at the End
Today, we're focusing on the simple pleasure breathing brings. 🙏🏼 It seems sooo simple, but using the breath to center and relax is one of...
🌾 5-Minute Mini Reset 🌾 Calming Meditation
This is the perfect meditation to squeeze into those in-between moments during your day when you need a chance to breathe, re-center yoursel...
💓 10-Minute I Love You Mantra Meditation
Join me for 10 minutes of soaking in LOVE. It doesn’t have to be directed in any specific direction… at you or anyone or anything in particu...
👏🏼 Love What You Love | Guided Journaling Meditation for Self-Validation
Guess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are y...
🎐 Peace is What I Choose Now | 12-Minute Guided Meditation
In this short and sweet meditation, we are practicing choosing peace , even in the face of chaos or tension. Peace is your true nature, and...
🧃 1 Hour Affirmation Saturation Session | SOAK in Your New Frequency
Choose your desired reality, create an affirmation for it, and repeat it over and over for a full hour! 🌟 This is a method to help you trul...
🌟 You are Special! 10-Minute Inspiration Meditation
You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression...
🔋 Energized by Your Essence | 12-Minute Meditation
Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating n...
🛌 Your NEW Sleep Story Guided Meditation + Body Scan
There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Toget...
💧 How Quickly Can You Let Go? 8-Minute RELAXATION Meditation
It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help yo...