Does AI therapy work? I had a session to find out!
More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling s...
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Psychology in 10 Minutes
Find out something new about psychology while you sip your morning coffee. If you like the show, tell a friend, post an episode to social media, or consider supporting us at
Episodes
20 of 54 episodesDo I analyze my friends? A psychologist's response
If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this...
Are we getting mindfulness wrong?
Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's ta...
The Truth about Loneliness (and what to do about it)
In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about...
Why you should get a pet
Besides being cute, here are four ways science shows that pets may be good for our mental and physical health. Check out the video version o...
Was the Buddha a psychologist?
In this episode, I speak with Buddhist monk Phra Pandit about the relationship between Buddhism and psychology. Check out the full video int...
Why get a PhD in psychology?
If you're considering a PhD in clinical or counseling psychology, you'll want to listen.
Finding meaning and satisfaction as we age
Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in...
How music alters our moods and perceptions
There's no question that music can alter our mood. But new research is showing it might do much more.
Surprising Psychology Facts: Motivation Edition
Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation sc...
Emotional and physical pain are more similar than you think
Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show...
Why human memory is far from perfect
I came to believe my own lie. Here's how, and what it tells us about human memory. If you like the show, buy me a coffee (or two!) at https:...
The psychology of travel: Part 2
Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our...
The psychology of travel: Part 1
Here's why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes...
What is forgiveness?
You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this epis...
Why it’s hard to make decisions
Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists kno...
Loving someone with a terminal illness
When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider beco...
Why do we procrastinate?
Though procrastination is a common and disruptive problem, some surprisingly simple solutions might help.
Can people ”manifest” positive outcomes?
Why #LuckyGirlSyndrome and other versions of "the power of positive thinking" may not be helpful for everyone.
Is artificial intelligence the future of psychotherapy?
How is artificial intelligence going to change psychotherapy? Let's find out what ChatGPT thinks. If you enjoy the show, consider becoming a...