Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch, Ph.D.

This episode is a discussion about Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Dr. Guy Winch, featuring author participation. Here is a summary of the book: Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique,Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Podcast episode

You can listen to Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch, Ph.D. online on Radio and Podcast. Open the player on this page to stream the available audio.

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch, Ph.D. is an episode from Psychology Book Club Podcast by psychology book club.

This episode is 41:15 long.

This episode was published on Sep 9, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Psychology Book Club Podcast when more episodes are available from the podcast feed.