PsychEd Shorts 9: Sleep Hygiene

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of sleep hygiene. Hosts : Jo Kikukawa (MS2) and Grant Yao (MS4) Audio editing: Grant Yao Timestamps: (0:33) - Background (2:07) - Core principles and strategies (5:37) - Counselling on sleep (6:18) - When to get help with sleep (7:29) - Summary References : Centre for Addiction and Mental Health. Sleep disorders . CAMH. Harvard Health Publishing. Sleep hygiene: Simple practices for better rest . Harvard Health. Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD. Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. Ann Intern Med . 2016;165(2):125–133. Sleep Foundation. Sleep hygiene . SleepFoundation.org . Spielman AJ, Caruso LS, Glovinsky PB. Behavioral treatment of insomnia: A clinical case series. Sleep . 1987;10(1):87–92. For more PsychEd,

You can listen to PsychEd Shorts 9: Sleep Hygiene online on Radio and Podcast. Open the player on this page to stream the available audio.

PsychEd Shorts 9: Sleep Hygiene is an episode from PsychEd: educational psychiatry podcast by PsychEd.

This episode is 00:08:33 long.

This episode was published on Jan 15, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from PsychEd: educational psychiatry podcast when more episodes are available from the podcast feed.