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We all have 168 hours in a week, so why is it we feel we don’t have the time to focus on the things that matter most? It’s not you - it’s the systems that are failing. Productivity Paradox i...
Want to achieve any goal you set for yourself? There's one secret that ensures success - reflection. And, yet, this is the one step that mos...
Where does the time go? Does it constantly feel like it's flying by making you wonder where the day went? What if I told you that you have m...
What if the best years of your life are actually ahead of you? I believe everything we've been told about getting older is wrong. In today's...
Is there a dog in your head? If you're ever worried or stressed (and who isn't?) then the answer is yes! In today's episode we'll explore a...
Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed...
Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it's not the fighting about chores that's the pr...
What if embracing your weaknesses actually amplifies your strengths? In today's episode we reveal the transformative power of embracing your...
What if you stopped fighting that loud inner voice of self-doubt? In this week's episode we share how you can transform the way you approach...
Think every leader needs to start their day at dawn to achieve greatness? Think again. It's time to swap out early alarms for meaningful mor...
Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too...
What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week's episode, we explo...
We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I've got Dr. Nneka U...
Are you living by rules and standards created by people long dead? It's time for liberation and breaking free of the old models of work and...
Something BIG is happening for me today... so I had to share the excitement with you! WATCH NOW AT: tanyadalton.com/oxford
Sometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one...
Do you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it's completely within your realm of control. I...
How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve i...
Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you rea...
Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives. In this episod...
Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our...
When we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with ove...
How does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two...
Work life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't...
There's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start set...
Customizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often dep...
Do you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, bu...
What is normal? And why are we obsessed with being normal? Today's guest, Niro Feliciano would argue that "normal" often means overschedulin...
We often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or runnin...
Many people use a to-do list to help make them more productive, but your to-do list is actually sabotaging your success. In today's show we'...
Today's episode will leave you feeling motivated and excited about moving forward… even if you don't have the perfect plan in place. Ellen M...
How do you start with the end in mind, if you don't know what the end is? We know that if we want to be strategic and we want productivity w...
Productivity isn't about doing more; it's doing what's most important. That has been my key catchphrase for years... but how we do figure ou...
Money is one of those topics that people tend to shy away from, but once we make finances easy, we take back our power. In today's show we'r...
We all have big goals and dreams, but they often get pushed aside in the pursuit of productivity. We say we don't have time or that we'll go...
We often get caught up in trying to fight time - to squeeze every last drop out of whatever time or season we're in… but it's not about mana...
For most people, Friday is the least productive day of the week. Most offices notice a 35% dip in productivity. With a few strategies you ca...
Ever feel like you need a vacation from your vacation? Or that it is easier or less stressful just skipping the vacation days? Taking care o...
What would you believe if you woke up tomorrow with no memory of the past? If you could do or be anything, what would you choose? Today's ep...
What are you working for? While, yes, it's true, we work for a paycheck, our jobs are simply a vehicle for the life we want. Getting in the...
We hear that word intuition and we think it's woo woo , but the truth is: we all have intuition. We all have the ability to tap into our own...
In the 5 years I've been hosting this podcast, this is the first time I've tackled this topic and, funny enough, it's one of my most asked q...
Do you ever feel a nagging sense of dissatisfaction, even when you've accomplished big things? Guilt, shame and hidden trauma can keep us fr...
How often do you use the word "should" when thinking about your day? I should be doing this or I should stop doing that . Who decided what y...
How can anyone authentically love you if you don't allow them to see you? That's the question posed by today's guest, Terri Cole. Boundaries...
Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You...
We often feel frustrated with our interactions with other people especially if we feel like they don't respect our time or the way we work....
Have you ever tried to "perfect" yourself out of a situation? It's the idea that if you act perfect, look perfect and achieve perfect, you w...
What does it mean to reclaim your power? Studies show that many women tend to shy away from the word "power" because we worry about how it a...
You were designed for greatness, but sometimes it can be hard to make the moves to really experience that greatness in your own life. In tod...
Today's guest, Whitney Johnson, says We have a deep bellied hunger for growth. As humans, we are constantly changing, evolving and growing,...