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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alt...
Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good frien...
In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exer...
I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly f...
Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an inte...
Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with th...
In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the maste...
In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only...
It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athlet...
Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share! Questions and stories like: T...
I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a time...
In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their di...
Having noticed the Ironman Corporation is looking for a new CEO, I decided to record an episode sharing what I would do if I were tasked wit...
I’m so pleased to welcome Mark Allen back to the show! Mark, “The Grip,” is also the greatest triathlete of all time, and he’s here today to...
I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitnes...
Re-introducing Primal Endurance Online Mastery Course! Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course - e...
Welcome to the final installment in this eight-part series covering the 115 things you need to know as a Primal Endurance athlete. In the pr...
It’s been YEARS since we did a Q&A show on Primal Endurance (including the podcast being on pause from 2019 to 2022). We have some excellent...
In part seven of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we’re talking about a very impo...
This episode is a syndicate from the B.rad Podcast where I catch up with the legendary Dave Scott! Dave is a 6-time Hawaii Ironman world cha...
I’m so pleased to introduce a very interesting guest to the show, my old friend Gordo Byrn. A prolific blogger and Tweeter on his favorite s...
In part six of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we focus on the category of stren...
If you want to learn from the best, you can’t get any better than Eliud Kipchoge. In this episode, I deconstruct the marathon world record a...
In this rebroadcast episode I catch up with the legendary Dave Scott, 6-time Hawaii Ironman world champion and respected coach of both elite...
Welcome to part 5 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: A...
In the final part of this three-part presentation on all aspects of overtraining, you will learn tips for returning to training with a refre...
This episode was inspired by a quote I read in a New York Times article about Jakob Ingebrigtsen, who, at only 21 years old, is at the very...
Welcome to part two of this series on all aspects of overtraining. In this episode, you will learn about an assortment of symptoms that will...
I’m pleased to welcome to the show Shelby Houlian—one of the greatest female distance runners in the world. She is an American record holder...
Welcome to a three-part presentation that walks you through every aspect of overtraining. You will hear an overview of how the stress respon...
It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever,...
Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: A...
Get ready for a conversation with a very high energy human, Peter Park! Peter is a highly regarded personal trainer and a legend in the fitn...
Welcome to part 3 of this multi-part presentation covering the 115 key insights from the Primal Endurance approach, which fall into six cate...
You’re going to love this rebroadcast of a discussion Mark Sisson and I had about the very complex issue of doping in sports. You won’t find...
I first met this episode’s guest, elite professional ultra-runner Zach Bitter way back in 2016, back when he was first starting, getting him...
In part 2 of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we discuss the next 15-24 items und...
I caught up with one of my favorite athletes to talk to ever for this episode—someone who has a record six victories at the Hawaii Ironman a...
Dave Scott is a prominent and well-regarded health coach and 6-time IronMan Hawaii champion. Highly informed about exercise, training strate...
It’s time to cover 115 things you need to know as a Primal Endurance athlete! The 115 things on the list have been divided into six categori...
I am outnumbered 2-to-1 by Canadians in this episode as Olympic gold and silver medalist Simon Whitfield joins me and my co-host Andrew MacN...
Ryan Baxter is a part-time Primal health coach, father to two young kids, a full-time software engineer, and an athlete. In this episode, Ry...
Welcome to part two of this show detailing the seven essential habits of highly effective endurance athletes. In this episode we cover the i...
In this episode, Mark Sisson and I talk about the origin of the fat-adapted athlete approach in contrast to the carb-dependent endurance ath...
In part one of this two-part show, I cover a key takeaway from Primal Endurance : the seven habits of highly effective endurance athletes. W...
Welcome to the return of the Primal Endurance podcast! This is your host Brad Kearns, and we are going on a journey towards a kinder, gentle...
Future Primal Endurance shows will be published on the Primal Blueprint Podcast channel. Please subscribe and enjoy the diverse content on t...
Brad welcomes back popular Australian guest Andre Obradovic to go off script and talk about real-life matters not related to workout strateg...
After the awesome big picture show about healthy living and avoiding the manipulations of today’s mainstream media and marketing forces, Bra...
Dr. Phil Maffetone returns to the show and we take a few steps back to cover some big picture items. First, the tremendous amount manipulati...
Brad welcomes Logan Schwartz of AustinVitalityCoach.com to discuss evolved concepts of athletic training within the context of healthy livin...