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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests n...
I have wanted to have Jordan on the show for a while. She is one of the most talented, wise, and creative people you will ever meet. She is...
I chat with Kiwi midwife Cathy from @holisticbaby about the role of a midwife, how to stay in your power, what lessons she has learnt in her...
I chat with Jill Brown, certified Evolutionary Astrologer and owner of Eight Stars Co. at www.eightstars.co about how to decode your birth c...
I chat to Anne Robie about her shift from HR to a more spiritual practice and how she helps companies integrate mindfulness principles into...
I talk with restaurateur Michael Dearth about his move to New Zealand, being a sober sommelier, how to keep the vibes high in hospitality, a...
I talk with the amazing Priya about defining your story and how it could unlock your authentic self. We explore how to take ownership of you...
Angela and I break down how best to talk about loneliness and when you should seek help. This episode is so important, and learning to hold...
I talk with perimenopause and menopause specialist Maria about HRT and, most importantly, how to experience pleasure in menopause and releas...
I talk with NET therapist and friend Jacquelyn Larson about NET therapy and how it was pivotal in helping Tom and me heal some of our childh...
I chat with the amazing Cara Lennan about how to prep your body energetically for pregnancy and fertility treatments, and the importance of...
Tania is a former police detective turned tech founder who now leads Astute, a company focused on safety and innovation. In this episode, we...
I chat with Lisa Oakley, the ‘navy seal’ of HR, about the common breakdowns in communication, how we can check ourselves and our role in a m...
I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down th...
I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants,...
I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curiou...
I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievem...
I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she...
I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves m...
I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertilit...
I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your tru...
We talk about Emily’s product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spir...
I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or an...
I am joined by LA’s best women’s health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for mothe...
I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we’ve been taught don...
I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We disc...
I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also g...
I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing...
I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and...
I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so m...
The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the...
I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to rep...
Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their h...
I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a g...
I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key...
I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around y...
Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies...
Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal pati...
I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand. Learn more ab...
Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their ne...
Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness. Learn more about your ad...
I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids...
I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creativ...
The wonderful Niki and I talk about endometriosis, gut health and following joy. Learn more about your ad choices. Visit megaphone.fm/adchoi...
I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos. Learn more about your...
I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disas...
I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creati...
Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories...
I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the f...
Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has h...
Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all...