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Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregn...
About This Episode
Lifting Weights and Strength Training During Pregnancy is an episode from Pregnancy Podcast by Vanessa Merten. Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting w...
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This episode belongs to Pregnancy Podcast.
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Episode Details
Published Feb 8, 2026, 37:10 long, audio available.
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