Nick Littlehales: Reframing How We Think About Sleep

This week on the Precision Performance Podcast, we talk with Nick Littlehales who is an elite sport sleep coach. Nick has worked with numerous Premier League teams, professional cycling teams, and multiple British Olympic teams in helping to reframe and optimize their sleep. We discuss how to change your mindset on sleep from one block at night to cycles per week, how to look at naps as tools for improved recovery, and his R90 sleep program. This is an episode you don't want to miss!

You can listen to Nick Littlehales: Reframing How We Think About Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Nick Littlehales: Reframing How We Think About Sleep is an episode from Precision Performance Podcast | Weekly Interviews With the Pioneers of Peak Performance.

This episode is 54:05 long.

This episode was published on May 26, 2017.

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