2 Steps to Calm Your Mind

Mar 5, 20264:36Health

In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed.

Related Episodes

Continue listening to more episodes from Practicing Human.

Mar 23, 2026 - 17:20

Click here to join the Masterclass on How to Make Clear Decisions:

Mar 19, 2026 - 23:38

In this episode, we discuss how to navigate the space of limbo when you're in a big transition or pe...

Mar 17, 2026 - 11:16

In this episode, we discuss why it's so important to take the journey toward inner peace--not just f...

Mar 13, 2026 - 4:08

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense,...

Mar 11, 2026 - 7:24

In this episode, we discuss the idea of Relaxed Productivity.

Mar 9, 2026 - 22:52

In this episode, we discuss how to navigate a problem that you're not able to solve. To join the 5-D...

Mar 6, 2026 - 11:42

In this episode, we discuss how to slow down when everything inside of you wants to flee. To join the 5-d...

Mar 3, 2026 - 16:04

In this episode, we discuss the felt experience of alignment and inner truth.