#027 How to Beat Anxiety

Do you feel like you worry about your teen 24/7? Does your son and daughter seem to always be stressed? Ready to dial down the worry and the stress! In this episode I interview Jodi Aman, who has been a psychotherapist for over 20 years. Jodi is also the author of You 1 Anxiety 0 Win your freedom back from fear and panic . Besides being a seasoned therapist, Jodi is also a mom of teens and can relate as a parent. Jodi answered these two questions. What tips do you have for moms struggling with their own anxiety? What can moms do when they see their sons or daughters really anxious or stressed out? Jodi believes you can win your life back from fear and panic. Her advice is practical and based on science. The good news is that though we live in a fear based culture, worry doesn’t have to define your life or your family. Bio: Jodi Aman wrote the bestseller, You 1, Anxiety 0 to help people WIN their life back from fear and panic. With sharp empathy into the complexities of people’s pain–since she has recovered from her own family chaos and panic attacks–and a keen understanding of how and why people get stuck there, Jodi has decided to dedicate her life to helping people feel less lonely and afraid. Find her at . Check out her videos at . Get inspired on Instagram @JodiAmanLove. Or feel loved on Facebook: . The post How to Beat Anxiety appeared first on Colleen O'Grady .

You can listen to #027 How to Beat Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

#027 How to Beat Anxiety is an episode from Power Your Parenting: Moms With Teens by Colleen O'Grady LPC, LMFT, author, speaker.

This episode is 33:14 long.

This episode was published on Jan 3, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Power Your Parenting: Moms With Teens when more episodes are available from the podcast feed.