BMI is Bullsh!t: Prepare for your plus size pregnancy
I’m running an online workshop on July 5 called BMI is Bullshit: Get Prepared for your Plus Size Pregnancy. It’s at 10am on July 5 and will...
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Kids & family
Postpartum Stories With Steph
Candid conversations with mums and sometimes dads, about the precious yet chaotic time of life after birth.
Episodes
20 of 37 episodesEp 34: Week 9 - Postpartum Diaries With Steph
I had a baby nine weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real...
Ep 33: Weeks 6, 7, and 8 - Postpartum Diaries with Steph
I had a baby 8 weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real an...
Ep 32: Week 5 - Postpartum Diaries with Steph
I had a baby five weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real...
Ep 31: Week 3&4 - Postpartum Diaries with Steph
I had a baby four weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real...
Ep 30: Week 2 - Postpartum Diaries With Steph
I had a baby two weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me. This is real...
Ep 29: Week 1 - Postpartum Diaries with Steph
Steph is back! I don’t know why I wrote that in the third person, lol. It’s me, Steph, hi! I had a baby one week ago and decided I’d like to...
Ep 28: Fighting to breastfeed, with Steph and Clay
Breastfeeding never came easy for me. I feel like I was constantly fighting an uphill battle, wading through misinformation from midwives, s...
Ep 27: When your breastfeeding experience shapes your career, with Amberley Harris.
How does a breastfeeding expert go breastfeeding her own children? Was it always easy? Did it come naturally? Were there any challenges? The...
Ep 26: The importance of pelvic floor health, with Kath Baquie
Did you fall into the trap of doing too much too soon after your baby was born? It’s ok if you did, I think we all feel a sense of pressure...
Ep 25: My baby will love sleeping in the bassinet right!? With Fiona Weaver (Mama Matters)
When your baby arrived did you have all these expectations around sleep, like that they would sleep for hours at a time in their bassinet an...
Ep 24: Finding your “no” in motherhood, with Lulu Well
Yay a new podcast episode!! Today I’m joined by the wonderful Lulu Well who shares her very vulnerable and raw postpartum story that was ver...
Ep 23: YOU GOT THIS SERIES: Nutrition after baby & the pressure to “bounce back” with Jaren Soloff
Welcome to 2021! This is the first new episode I’ve done in a while and I’m pretty excited about it. Today I’m Joined by Jaren Soloff, a reg...
Ep 22: Here’s to 2020, with Steph
Just a quick one today to say a big huge thank you to everyone who has listened to the podcast! And to all of the beautiful souls who have v...
Ep 21: YOU GOT THIS SERIES: You are a good enough mother, with Dr Sophie Brock
Do you struggle with mum guilt? Do you feel like you are always putting yourself and your needs last? Well this is the podcast for you! Toda...
Ep 20: Your postpartum questions answered, with Steph
You asked, I answered. Today’s episode is with little ole me, where I answer the questions you sent me via Instagram. I touch on village bui...
Ep 19: When empowered birth leads to a career change, with Karli Smith
On today’s episode I’m joined by Karli Smith. Karli is a kick-ass doula living in the Mornington Peninsula, and has two children. Her experi...
Ep 18: Becoming a single mother on the day your baby arrives, with Dr Sophie Brock
In the middle of the night when Sophie was 41.5 weeks pregnant, she had a gut instinct to look in her husband’s phone, something she had nev...
Ep 17: Are you having a boy or a girl? Turning the tables on gender stereotypes, with Dr Kyl Myers
Today’s episode is a big one and I’m so excited to bring it to you! I’m joined by Dr Kyl Myers who candidly shares her experience of Gender...
Ep 16: YOU GOT THIS SERIES: Why am I peeing myself? Pelvic floor health, with Kelly Pendlebury
Here are some stats that might shock you: -1 in 3 women will experience in continence after giving birth -1 in 2 women live with prolapse -9...