Why going outside is good for you, even when it's freezing

Today on the show, we explore the science behind why going outside is so good for us, even when it’s freezing. If you’re interested in learning more about nature therapy, check out the Center for Nature Informed Therapy . A psychologist says this exercise can make you more hopeful in 14 days : the Noticing Nature Intervention is straightforward, but its results might surprise you. If you want more Optimistic stories in your inbox,

You can listen to Why going outside is good for you, even when it's freezing online on Radio and Podcast. Open the player on this page to stream the available audio.

Why going outside is good for you, even when it's freezing is an episode from Post Reports by The Washington Post.

This episode is 18:23 long.

This episode was published on Jan 24, 2026.

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