How to live a good life

At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get there. Here’s what science considers a path to a good life . Plus, some tips and advice on how to get there. Are you living a good life? Take this quiz to find out . 7 simple ways to be a bit happier each day Doing good is good for you, research shows Boredom is a warning sign. Here’s what it’s telling you . If you want to hear more stories like this on “Post Reports,” please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com . The Optimist has a newsletter!

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How to live a good life is an episode from Post Reports by The Washington Post.

This episode is 22:58 long.

This episode was published on Jan 17, 2026.

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