POP085 - Get off the Hamster Wheel (Tips to Manage Anxiety with Heather Rider)

In this episode, you'll learn from anxiety coach Heather Rider, who personally overcame high-functioning anxiety to lead a life with more grace and ease. Heather is the author of the Anxiety Detox Workbook, a publication that allows clients to take consistent action towards improved mental wellness. This episode is a fun add-on discussion to the recent interview with Dr. Chloe Carmichael, author of the recently published "Nervous Energy: Harness the Power of Your Anxiety". We have 7 "fun nuggets" to share with you from this interview: : High functioning anxiety is like having 2 layers of the brain: one is where you are present and calm, and the other is like a crazy hamster wheel : To address high functioning anxiety, it is important to address the hamster wheel (and get off it) For a fun giggle, this link goes to my book trailer video for Mountain Mantras: Wellness and Life Lessons. Notice the hamster on the wheel! : If YOU don't say no the body will say no I mention a favorite book of mine called "When the Body Says No" by Dr. Gabor Mate: : Be open to signals from the universe : Take consistent action towards mental wellness Heather talks about her anxiety detox workbook: : Experiment with various modalities for optimal wellness. Heather mentions hypnotherapy, aromatherapy, energy work, EFT, and Reiki : Find a community so that you don't feel alone. About Heather Rider Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to heal anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics. What's fun for Heather: yoga, hiking, playing board/card games with my kids, going to coffee shops I've never been to. Links Anxiety detox workbook:

You can listen to POP085 - Get off the Hamster Wheel (Tips to Manage Anxiety with Heather Rider) online on Radio and Podcast. Open the player on this page to stream the available audio.

POP085 - Get off the Hamster Wheel (Tips to Manage Anxiety with Heather Rider) is an episode from Positive on Publishing by Kathryn Kemp Guylay.

This episode is 35:47 long.

This episode was published on May 12, 2021.

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