S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond

This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight . Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth. I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey 🌞✨ A small shift with a powerful ripple effect. Sign up to our email list to be the first to know when our latest offerings drop HERE. Mentioned in this episode: Esfera Designs Wellness (Birth) Ball Create a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order. Esfera Designs Free Birth Debrief with Shari from Belly2Birth + 10% Off All Programs Use code: POSITIVEBIRTH10 for 10% off all programs including Journey to Birth + a free birth debrief.

You can listen to S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond online on Radio and Podcast. Open the player on this page to stream the available audio.

S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond is an episode from Positive Birth Australia by Skye Waters.

This episode is 16:13 long.

This episode was published on Mar 29, 2025.

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