382 - Recovery is Making My Life No Fun
Are you attaching to your negative thoughts, or are you questioning them? In this episode, you will learn a practical tool to break automati...
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Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom
Pornfree Radio with Matt Dobschuetz is about giving you the skills to break porn addiction and live porn free. Whether you have been at this a long time or just hit rock bottom, this podcast...
Episodes
20 of 384 episodes
381 - How To Overcome Instant Gratification
In this episode, we explore present bias—the common challenge of making impulsive decisions based on immediate feelings while ignoring the l...
380 - The 2026 NFL Preview Show
Back for year 6! The Porn Free Radio Podcast Network presents the 2026 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, Matt Dob...
379 - Trace the Slip: Using Toyota's 5 Whys To Improve Your Recovery
In this episode, we discuss using the "Five Whys" technique, a problem-solving method inspired by the Toyota Production System, to trace rec...
378 - Getting Out of the Sunken Place
In this episode, we use a metaphor from the 2017 film Get Out to examine how disconnection and dissociation trap us. Our goal is to reclaim...
377 - It Takes Less Work to Succeed Than to Fail
In this episode, we look at the surprising idea that it takes less work to succeed than to fail. You'll learn why a systematic approach to y...
376 - Why The Road To Recovery Goes Through Your Childhood w/ Eddie Capparucci
Dr. Eddie Capparucci joins Porn Free Radio to discuss how childhood wounds often drive problematic sexual behaviors. Discover how to identif...
375 - Noah Filipiak Returns
Noah Filipiak from The Flip Side podcast returns to Porn Free Radio. We discuss codependency, resentment, developing a secure sense of self,...
374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke
Matt Dobschuetz and Vern Tompke, from the Finding Traction podcast, discuss ten "tipping point" ideas for 2026. The conversation highlights...
373 - AI Pros and Concerns w/ Michael Leahy
Matt is joined by Michael Leahy from Bravehearts to explore the complexities of AI (artificial intelligence.) The guys review a list of pros...
372 - Are my tight restrictions making things worse?
In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surpr...
371 - Live Above The O-Line
What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit. On this episode...
370- Breaking Shame Pt. 2
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconsc...
369 - Breaking Shame Pt.1
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or...
368 - Instagram Audit
Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you. Get the full show notes h...
367 - Me Without Beer One Year
This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking...
366 - My No Ghosting Policy for 2026
Have you ever been "ghosted?" You know that feeling you get when someone blows you off or doesn't respond to your text. It's confusing. It g...
365 - The ONE Thing That Made 15-Years Porn Free Possible
Kick off 2026 with Matt Dobschuetz as he celebrates 15-years porn free. In this episode, Matt looks back with his brother (Sam) and identifi...
364 - What do you get out of being bored?
In this episode, you will discover how your emotional state is a choice, not something that happens to you. For more, listen to my three-par...
363 - Owners, Not Renters
The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset an...