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Pornfree Radio with Matt Dobschuetz is about giving you the skills to break porn addiction and live porn free. Whether you have been at this a long time or just hit rock bottom, this podcast...
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconsc...
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or...
Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you. Get the full show notes h...
This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking...
Have you ever been "ghosted?" You know that feeling you get when someone blows you off or doesn't respond to your text. It's confusing. It g...
Kick off 2026 with Matt Dobschuetz as he celebrates 15-years porn free. In this episode, Matt looks back with his brother (Sam) and identifi...
In this episode, you will discover how your emotional state is a choice, not something that happens to you. For more, listen to my three-par...
The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset an...
In this episode, we learn how integrity gaps in our lives can be useful—much like a car's dashboard light—by alerting us toward the places t...
This is part 3 of our 3-part series on advanced recovery. In this episode, we talk about the need for creating deeply supportive friendships...
Author Dick Ryan, joins us for part 2 of a 3-part series on advanced recovery. In this episode Dick, a musician by trade, shares from his ex...
Hope Ray, L.P.C., joins us for part 1 of a 3-part series on advanced recovery. In this episode, Hope discusses her new program for men, call...
Matt is joined in-studio for a conversation with three PFR listeners who are all living porn free; Roman (3 Years), Steve (7 yrs), and Natha...
Back for year 5! The Porn Free Radio Podcast Network presents the 2025 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, and your...
Lee Cockerell was Disney World's Executive Vice President of Operations for over a decade There he oversaw the daily operations and guest ex...
Steve Chandler from episode 274 wrote this, "Many people I work with make the mistake of confusing commitment with intention. They think the...
Steve Chandler from episode 274 wrote this, "Many people I work with make the mistake of confusing commitment with intention. They think the...
The whole point of this podcast is not just to change what you're doing. It's to change who you are being. For that, we look at repetition a...
We often say that porn is not the problem, it's the solution. And when we let go of porn we are left with one thing: our needs. But just how...
Have you ever felt guilty that you have not lived up to your potential? That because of your past something you were destined for will never...
Have you ever felt guilty that you have not lived up to your potential? That because of your past something you were destined for will never...
This episode is a fast follow-up to PFR 350- Pure Freedom, where we discuss Rich Litvin's "three distinctions around freedom." In this show,...
In the episode, we are going to focus on the concept of pure freedom. Master coach, Rich Litvin describes pure freedom as "the freedom to ma...
We're back on PFR asking the question, "when are you going to stop living like you're never going to die?" Get the full show notes here: htt...
In this episode, we explore the idea of "high bottom" porn use—when your life isn't falling apart, but you're still stuck and it's costing y...
One of my podcast heroes, Dan Miller, had a goal setting practice which I love. "When I set my goals for the new year, I ruthlessly eliminat...
In this episode, I'm joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like… What percentage o...
We just picked a new president here in the States. Maybe you heard? This season, I noticed my news consumption went way up. As I look back n...
When solving a crime, detectives use motive, means, and opportunity to catch the criminal. In recovery, after a troubling episode, we can us...
The Porn Free Radio Podcast Network presents the 2024 NFL Preview Show with Vern Tompke, Aaron W., Sammy D. (Sam Dobschuetz) and your host,...
A favorite trick of value investor Charlie Munger was inverse thinking. It's where you reverse the problem you're trying to solve. In this e...
On this episode, I invite Dr. Amy Johnson, author of Just a Thought , to help us start examining our thoughts in a new way. Get the full sho...
Most relapses are predictable. So why are so often surprised by them? On this episode, Matt shares an episode from his C offee with the Dobb...
Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timel...
On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fello...
In the second of two episodes, Coach Vern Tompke from Finding Traction joins me, as we complete this list of 12 provocations designed to cha...
My book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn, is known for its provocative statement, "Porn is not the problem for...
Join Matt and Sam Dobschuetz as they read listener letters celebrating 10 years of Porn Free Radio. Take hope and take action! Get the full...
Do you see yourself as broken or an addict? Then this episode is for you. Over the last 10 years, I have had a shift in my thinking; I have...
Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. O...
We've all heard the phrase, "Fact vs. Fiction." But a friend of mine said it should be "Fact vs. Fear." It's fear that often leads us to our...
Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys de...
"You're either working on recovery or you're working on relapse" ― Old guy at my recovery meeting Coach Vern Tompke sits in on Porn Free Rad...
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without...
When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly...
"Porn is not the problem for us," I write in my book. "It's the solution." It may feel like the problem in your life that needs to be fixed....
Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their...
Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years...
"What we call personality," Steve Chandler writes. "Is just a history of habits." Fixed beliefs about who we are can block us from making th...
Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self...