Episode 154 - Barbara Taylor

Barbara Taylor has a compassionate, holistic approach to fitness based on cultivating self love, not self deprivation. At 49 Barbara has spent 32 years body building. She studied ballet from 14 years, competitive Gymnastics from 7 yrs and started weight lifting at 18. She is an avid Mountain hiker in Ireland, has completed numerous Camino's in Spain & Portugal and walked camino solo many times. She is a qualified Pilates Instructor, PT and Massage Therapist. Her own inner healing journey from Trauma, Abuse and Violence has led her to want to help people deal with their own generational/family trauma or shame. She survived an eating disorder, alcohol misuse, self destructive patterns and raising a daughter solo to really look at how her family/societal conditioning drove her negative beliefs about herself into adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Episode 154 - Barbara Taylor online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 154 - Barbara Taylor is an episode from PODAROONEY by Audioboom.

This episode is 55:05 long.

This episode was published on Sep 24, 2021.

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