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Join me weekly as I chat about veganism, self care and mindful living. Small daily steps can compound to help you make massive changes in your life - and I want to help you get there! You’ll...
Living through a hurricane on my honeymoon taught me a lot - join me as I chat about what happened and how it helped shift my perspective on...
Planning my wedding taught me a number of things that can be applied to life in general - tune in to get to know me a little better and find...
I'm back! New name, (semi) new direction - tune in to find out what I've been up to and what to expect from new episodes of Plant Daily with...
A beginner's guide to veganism! This week I'm sharing my top nine tips for going vegan. The first step is often the hardest, this should mak...
When you're constantly drained it can be tough to accomplish everything you want to. These week we're talking all about your energy and how...
Listen for a guided self-love meditation. Trying something a little different this week to empower and inspire you! Check out my website at...
We all know self-care is important. This week we go through something that can be a great addition to your self-care routine: making a sanct...
Loving your body is a radical act in a world that is constantly trying to get you to change. This week we talk about what body love is, why...
Relationships, both platonic and romantic, can be tough as a vegan. This week we talk through how to handle relationships when you're a vega...
It can be tough to balance the desire for achievement with the need for self-care and self-kindness. This week we're talking about how to av...
We're human and at some point we're bound to get off track, no matter how perfect our plan was. This week we're talking about what to do whe...
Setting goals is one thing, but achieving them is a whole other battle! Tune in to hear my top five tips for hitting your goals. Check out m...
A new year means new year's resolutions! Before you commit to yours, give this episode a listen to find out my goal setting framework, why i...
It's almost a new year! And that means popping champagne and setting resolutions. This week we'll talk about how looking back can help us mo...
By now we all know that life isn't perfect. Stuff goes wrong. All. The. Time. This week we talk about how to handle that and flip it into so...
Spoiler Alert: I tried Crossfit and hated it. But that taught me something important about self-care - tune in to find out what! {And for th...
You're busy. You have 500 different things going on every week and none of them involve putting yourself first. This week, we're putting a s...
Self-care seems to be all the rage these days, but what does self-care actually mean?! This week we're doing a self-care overview so you can...
With Thanksgiving right around the corner, let's focus on what we can do to enjoy our food. Because no one wants to end a day of thanks feel...
You have a body. You like to think you're wise. Is that what body wisdom is? Tune in to find out what body wisdom is and how you can tune in...
For a lot of people, dieting is a way of life. We're either on a diet or CHEATING on a diet. This week, I'm challenging you to break up with...
We all have goals. But what's the best way to set them? How can you make sure you achieve them? This week we talk about adding to your life...
Anyone who has been bullied knows that words matter. This week we're talking about paying attention to how you're talking to yourself and wh...
Thinking about food as good or bad isn't doing anyone any favors. Tune in to find out how you should be thinking about food instead! Check o...
Is there a difference between movement and exercise? Does one matter more than the other? This week I chat with you about the difference bet...
Every now and then we read something online that really makes us mad. This week I talk about a post I read on Facebook that implies you can'...
Is there something you're missing that's keeping you from accomplishing your goals? This week I share with you my vegan story, and what it's...
What do working out and loving your body have to do with one another? In the interest of being real, in this week's episode, Dana shares the...
There's no real debate that exercise is important. Moving our bodies can help improve our health AND our mindset. But what if you're not doi...
It's really easy to get lost in thoughts of the past or the future. That being said, happiness lives in the here and now. In this episode we...
The world is full of expectations - pressures to act a certain way and like certain things. What's more important than other people's expect...
"What we think, we become." While this is often inaccurately attributed to Buddha, it still has grains of truth! Our mindset can affect all...
In this inaugural episode of Project: Powerful You, you'll get to know the host, Dana Winkler, a little better and learn what to expect from...