33: I Survived a Hurricane on My Honeymoon
Living through a hurricane on my honeymoon taught me a lot - join me as I chat about what happened and how it helped shift my perspective on...
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Plant Daily with Dana: Veganism | Self Care | Mindful Living
Join me weekly as I chat about veganism, self care and mindful living. Small daily steps can compound to help you make massive changes in your life - and I want to help you get there! You’ll...
Episodes
20 of 33 episodes32: What Planning My Wedding Taught Me About Life
Planning my wedding taught me a number of things that can be applied to life in general - tune in to get to know me a little better and find...
31: Introducing Plant Daily with Dana! (and where the heck have I been?)
I'm back! New name, (semi) new direction - tune in to find out what I've been up to and what to expect from new episodes of Plant Daily with...
30: Top 9 Tips for Going Vegan
A beginner's guide to veganism! This week I'm sharing my top nine tips for going vegan. The first step is often the hardest, this should mak...
29: How To Manage Your Energy
When you're constantly drained it can be tough to accomplish everything you want to. These week we're talking all about your energy and how...
28: Self-Love Meditation
Listen for a guided self-love meditation. Trying something a little different this week to empower and inspire you! Check out my website at...
27: Self-Care 101: Making a Sanctuary
We all know self-care is important. This week we go through something that can be a great addition to your self-care routine: making a sanct...
26: Body Love Overview
Loving your body is a radical act in a world that is constantly trying to get you to change. This week we talk about what body love is, why...
25: Relationships and Veganism
Relationships, both platonic and romantic, can be tough as a vegan. This week we talk through how to handle relationships when you're a vega...
24: Avoiding Burnout - Balancing Achievement and Self-Care
It can be tough to balance the desire for achievement with the need for self-care and self-kindness. This week we're talking about how to av...
23: What To Do When You Fall Off the Wagon
We're human and at some point we're bound to get off track, no matter how perfect our plan was. This week we're talking about what to do whe...
22: Top 5 Tips to Achieve Your Goals
Setting goals is one thing, but achieving them is a whole other battle! Tune in to hear my top five tips for hitting your goals. Check out m...
21: Goal Setting Overview - How To and Goal Types
A new year means new year's resolutions! Before you commit to yours, give this episode a listen to find out my goal setting framework, why i...
20: Looking Back to Move Forward in the New Year
It's almost a new year! And that means popping champagne and setting resolutions. This week we'll talk about how looking back can help us mo...
19: What To Do When Things Go Wrong
By now we all know that life isn't perfect. Stuff goes wrong. All. The. Time. This week we talk about how to handle that and flip it into so...
18: Crossfit Sucks?! What Crossfit Taught Me About Self-Care
Spoiler Alert: I tried Crossfit and hated it. But that taught me something important about self-care - tune in to find out what! {And for th...
17: Self-Care Routines - What They Are & How To Maintain One
You're busy. You have 500 different things going on every week and none of them involve putting yourself first. This week, we're putting a s...
16: Self-Care Overview
Self-care seems to be all the rage these days, but what does self-care actually mean?! This week we're doing a self-care overview so you can...
15: Enjoy Your Food! - The Thanksgiving Special
With Thanksgiving right around the corner, let's focus on what we can do to enjoy our food. Because no one wants to end a day of thanks feel...
14: What the heck is "Body Wisdom"?
You have a body. You like to think you're wise. Is that what body wisdom is? Tune in to find out what body wisdom is and how you can tune in...